Cervelat vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between cervelat and chowder
- Cervelat has more monounsaturated Fat; however, chowder is higher in vitamin A and polyunsaturated fat.
- Cervelat covers your daily need for saturated Fat 49% more than chowder.
- Cervelat has 10 times more Monounsaturated Fat than chowder. While cervelat has 12.97g of Monounsaturated Fat, chowder has only 1.27g.
- Chowder has less cholesterol.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +462.9% |
| Contains more FatsFats | +383% |
| Contains more OtherOther | +261% |
| Contains more CarbsCarbs | +125.2% |
| Contains more WaterWater | +81.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +921.3% |
| Contains less Sat. FatSaturated Fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 362kcal | 99kcal |
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| Protein | 17.45g | 3.1g |
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| Fats | 30.43g | 6.3g |
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| Vitamin C | 16.6mg |
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| Net carbs | 3.33g | 6.6g |
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| Carbs | 3.33g | 7.5g |
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| Cholesterol | 74mg | 11mg |
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| Vitamin D | 44IU |
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| Magnesium | 14mg |
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| Calcium | 9mg |
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| Potassium | 260mg |
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| Iron | 2.04mg |
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| Sugar | 0.85g |
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| Fiber | 0g | 0.9g |
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| Copper | 0.15mg |
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| Zinc | 2.56mg |
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| Phosphorus | 111mg |
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| Sodium | 1300mg | 299mg |
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| Vitamin A | 0IU | 1150IU |
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| Vitamin A | 0µg | 58µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1.1µg |
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| Selenium | 20.3µg |
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| Vitamin B1 | 0.15mg |
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| Vitamin B2 | 0.33mg |
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| Vitamin B3 | 4.31mg |
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| Vitamin B6 | 0.26mg |
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| Vitamin B12 | 5.5µg |
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| Vitamin K | 1.3µg |
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| Folate | 2µg |
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| Choline | 78.9mg |
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| Saturated Fat | 11.51g | 1.75g |
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| Monounsaturated Fat | 12.97g | 1.27g |
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| Polyunsaturated fat | 1.2g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
5%
Minerals Daily Need Coverage Score
56%
4%
Comparison summary
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 1001mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 9.76g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 1)
Which food is cheaper?
Chowder is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins