Cervelat vs. Clementine — In-Depth Nutrition Comparison
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Differences between cervelat and clementine
- Cervelat has more selenium, iron, vitamin B2, vitamin B3, zinc, vitamin B6, phosphorus, and copper, while clementine has more vitamin C.
- Cervelat's daily need coverage for sodium is 56% higher.
- Clementine contains 203 times less selenium than cervelat. Cervelat contains 20.3µg of selenium, while clementine contains 0.1µg.
- The amount of sodium in clementine is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of clementine is 47.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +1357.1% |
| Contains more CopperCopper | +248.8% |
| Contains more ZincZinc | +4166.7% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more SeleniumSelenium | +20200% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +577.7% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +463.6% |
| Contains more Vitamin CVitamin C | +194% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 1300mg | 1mg | 56% |
| Saturated fat | 11.51g | 52% | |
| Fats | 30.43g | 0.15g | 47% |
| Selenium | 20.3µg | 0.1µg | 37% |
| Vitamin C | 16.6mg | 48.8mg | 36% |
| Protein | 17.45g | 0.85g | 33% |
| Monounsaturated fat | 12.97g | 32% | |
| Cholesterol | 74mg | 25% | |
| Iron | 2.04mg | 0.14mg | 24% |
| Zinc | 2.56mg | 0.06mg | 23% |
| Vitamin B3 | 4.31mg | 0.636mg | 23% |
| Vitamin B2 | 0.33mg | 0.03mg | 23% |
| Calories | 362kcal | 47kcal | 16% |
| Vitamin B6 | 0.26mg | 0.075mg | 14% |
| Phosphorus | 111mg | 21mg | 13% |
| Copper | 0.15mg | 0.043mg | 12% |
| Choline | 78.9mg | 14mg | 12% |
| Polyunsaturated fat | 1.2g | 8% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Folate | 2µg | 24µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin B1 | 0.15mg | 0.086mg | 5% |
| Carbs | 3.33g | 12.02g | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Fructose | 1.64g | 2% | |
| Calcium | 9mg | 30mg | 2% |
| Potassium | 260mg | 177mg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Manganese | 0.023mg | 1% | |
| Magnesium | 14mg | 10mg | 1% |
| Net carbs | 3.33g | 10.32g | N/A |
| Sugar | 0.85g | 9.18g | N/A |
| Vitamin E | 0.22mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1952.9% |
| Contains more FatsFats | +20186.7% |
| Contains more OtherOther | +802.5% |
| Contains more CarbsCarbs | +261% |
| Contains more WaterWater | +91.6% |
