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  6. Cervelat vs. Cocoa solids

Cervelat vs. Cocoa solids — In-Depth Nutrition Comparison

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Summary of differences between cervelat and cocoa solids

  • Cervelat has more vitamin B12; however, cocoa solids are higher in copper, fiber, iron, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 404% more than cervelat.
  • Cocoa solids have less cholesterol.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Cocoa, dry powder, unsweetened.

Infographic

Cervelat vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +42%
Contains more MagnesiumMagnesium +3464.3%
Contains more CalciumCalcium +1322.2%
Contains more PotassiumPotassium +486.2%
Contains more IronIron +579.4%
Contains more CopperCopper +2425.3%
Contains more ZincZinc +166%
Contains more PhosphorusPhosphorus +561.3%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +97.3%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +557.5%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +1500%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Cocoa solids DV% diff.
Copper 0.15mg 3.788mg 404%
Vitamin B12 5.5µg 0µg 229%
Manganese 3.837mg 167%
Iron 2.04mg 13.86mg 148%
Fiber 0g 37g 148%
Magnesium 14mg 499mg 115%
Phosphorus 111mg 734mg 89%
Caffeine 0mg 230mg 58%
Sodium 1300mg 21mg 56%
Zinc 2.56mg 6.81mg 39%
Potassium 260mg 1524mg 37%
Fats 30.43g 13.7g 26%
Cholesterol 74mg 0mg 25%
Monounsaturated fat 12.97g 4.57g 21%
Carbs 3.33g 57.9g 18%
Vitamin C 16.6mg 0mg 18%
Saturated fat 11.51g 8.07g 16%
Vitamin B3 4.31mg 2.185mg 13%
Calcium 9mg 128mg 12%
Choline 78.9mg 12mg 12%
Selenium 20.3µg 14.3µg 11%
Vitamin B6 0.26mg 0.118mg 11%
Folate 2µg 32µg 8%
Calories 362kcal 228kcal 7%
Vitamin B2 0.33mg 0.241mg 7%
Vitamin D 44IU 0IU 6%
Vitamin B1 0.15mg 0.078mg 6%
Vitamin D 1.1µg 0µg 6%
Polyunsaturated fat 1.2g 0.44g 5%
Vitamin B5 0.254mg 5%
Protein 17.45g 19.6g 4%
Vitamin K 1.3µg 2.5µg 1%
Vitamin E 0.22mg 0.1mg 1%
Net carbs 3.33g 20.9g N/A
Sugar 0.85g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +122.1%
Contains more WaterWater +1406%
Contains more ProteinProtein +12.3%
Contains more CarbsCarbs +1638.7%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +183.8%
Contains more Poly. FatPolyunsaturated fat +172.7%
Contains less Sat. FatSaturated fat -29.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.