Cervelat vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between cervelat and coleslaw
- Cervelat is higher in vitamin B12, vitamin B3, vitamin B2, iron, zinc, and copper, yet coleslaw is higher in vitamin K.
- Cervelat covers your daily vitamin B12 needs 229% more than coleslaw.
- Cervelat contains 21 times more vitamin B3 than coleslaw. While cervelat contains 4.31mg of vitamin B3, coleslaw contains only 0.206mg.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +827.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +455% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +1992.2% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +54900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin KVitamin K | +5353.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1736.8% |
| Contains more FatsFats | +207.1% |
| Contains more OtherOther | +334.9% |
| Contains more CarbsCarbs | +347.1% |
| Contains more WaterWater | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +385.6% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +345.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 0.01µg | 229% |
| Vitamin K | 1.3µg | 70.9µg | 58% |
| Sodium | 1300mg | 203mg | 48% |
| Saturated fat | 11.51g | 1.599g | 45% |
| Selenium | 20.3µg | 37% | |
| Protein | 17.45g | 0.95g | 33% |
| Fats | 30.43g | 9.91g | 32% |
| Polyunsaturated fat | 1.2g | 5.348g | 28% |
| Monounsaturated fat | 12.97g | 2.671g | 26% |
| Vitamin B3 | 4.31mg | 0.206mg | 26% |
| Vitamin B2 | 0.33mg | 0.02mg | 24% |
| Cholesterol | 74mg | 4mg | 23% |
| Iron | 2.04mg | 0.22mg | 23% |
| Zinc | 2.56mg | 0.14mg | 22% |
| Copper | 0.15mg | 0.015mg | 15% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 111mg | 20mg | 13% |
| Vitamin B6 | 0.26mg | 0.112mg | 11% |
| Vitamin B1 | 0.15mg | 0.026mg | 10% |
| Calories | 362kcal | 153kcal | 10% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.246mg | 5% | |
| Potassium | 260mg | 129mg | 4% |
| Manganese | 0.102mg | 4% | |
| Carbs | 3.33g | 14.89g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Fructose | 1.44g | 2% | |
| Calcium | 9mg | 30mg | 2% |
| Vitamin C | 16.6mg | 14.6mg | 2% |
| Magnesium | 14mg | 8mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 3.33g | 12.99g | N/A |
| Sugar | 0.85g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
23%
Minerals Daily Need Coverage Score
56%
9%
Comparison summary
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 1097mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 9.911g)
Which food is cheaper?
Coleslaw is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 11.34g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins