Cervelat vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between cervelat and coleslaw
- Cervelat is higher in vitamin B12, vitamin B3, vitamin B2, iron, zinc, and copper, yet coleslaw is higher in vitamin K.
- Cervelat covers your daily vitamin B12 needs 229% more than coleslaw.
- Cervelat contains 21 times more vitamin B3 than coleslaw. While cervelat contains 4.31mg of vitamin B3, coleslaw contains only 0.206mg.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +827.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +455% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +1992.2% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +54900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin KVitamin K | +5353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.01µg | 229% |
| Vitamin K | 1.3µg | 70.9µg | 58% |
| Sodium | 1300mg | 203mg | 48% |
| Saturated fat | 11.51g | 1.599g | 45% |
| Selenium | 20.3µg | 37% | |
| Protein | 17.45g | 0.95g | 33% |
| Fats | 30.43g | 9.91g | 32% |
| Polyunsaturated fat | 1.2g | 5.348g | 28% |
| Monounsaturated fat | 12.97g | 2.671g | 26% |
| Vitamin B3 | 4.31mg | 0.206mg | 26% |
| Vitamin B2 | 0.33mg | 0.02mg | 24% |
| Cholesterol | 74mg | 4mg | 23% |
| Iron | 2.04mg | 0.22mg | 23% |
| Zinc | 2.56mg | 0.14mg | 22% |
| Copper | 0.15mg | 0.015mg | 15% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 111mg | 20mg | 13% |
| Vitamin B6 | 0.26mg | 0.112mg | 11% |
| Vitamin B1 | 0.15mg | 0.026mg | 10% |
| Calories | 362kcal | 153kcal | 10% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.246mg | 5% | |
| Potassium | 260mg | 129mg | 4% |
| Manganese | 0.102mg | 4% | |
| Carbs | 3.33g | 14.89g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin E | 0.22mg | 0.54mg | 2% |
| Fructose | 1.44g | 2% | |
| Calcium | 9mg | 30mg | 2% |
| Vitamin C | 16.6mg | 14.6mg | 2% |
| Magnesium | 14mg | 8mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 3.33g | 12.99g | N/A |
| Sugar | 0.85g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1736.8% |
| Contains more FatsFats | +207.1% |
| Contains more OtherOther | +334.9% |
| Contains more CarbsCarbs | +347.1% |
| Contains more WaterWater | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +385.6% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +345.7% |
