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  6. Cervelat vs. Plum

Cervelat vs. Plum — In-Depth Nutrition Comparison

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What are the differences between Cervelat and Plum?

  • The amount of Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Iron, Zinc, and Vitamin B6 in Cervelat is higher than in Plum.
  • Cervelat's daily need coverage for Vitamin B12 is 229% more.

We used Thuringer, cervelat, summer sausage, beef, pork and Plums, raw types in this article.

Infographic

Cervelat vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
2
Plum
Plum
Contains more Calcium +50%
Contains more Iron +1100%
Contains more Magnesium +100%
Contains more Phosphorus +593.8%
Contains more Potassium +65.6%
Contains more Zinc +2460%
Contains more Copper +163.2%
Contains more Selenium +∞%
Contains less Sodium -100%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +50%
Contains more Iron +1100%
Contains more Magnesium +100%
Contains more Phosphorus +593.8%
Contains more Potassium +65.6%
Contains more Zinc +2460%
Contains more Copper +163.2%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
5
Plum
Plum
Contains more Vitamin D +∞%
Contains more Vitamin C +74.7%
Contains more Vitamin B1 +435.7%
Contains more Vitamin B2 +1169.2%
Contains more Vitamin B3 +933.6%
Contains more Vitamin B6 +796.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.2%
Contains more Folate +150%
Contains more Vitamin K +392.3%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin D +∞%
Contains more Vitamin C +74.7%
Contains more Vitamin B1 +435.7%
Contains more Vitamin B2 +1169.2%
Contains more Vitamin B3 +933.6%
Contains more Vitamin B6 +796.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.2%
Contains more Folate +150%
Contains more Vitamin K +392.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Plum
Plum
Contains more Protein +2392.9%
Contains more Fats +10767.9%
Contains more Other +875.7%
Contains more Carbs +242.9%
Contains more Water +93.1%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +2392.9%
Contains more Fats +10767.9%
Contains more Other +875.7%
Contains more Carbs +242.9%
Contains more Water +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +9579.1%
Contains more Polyunsaturated fat +2627.3%
Contains less Saturated Fat -99.9%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +9579.1%
Contains more Polyunsaturated fat +2627.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Plum Opinion
Net carbs 3.33g 10.02g Plum
Protein 17.45g 0.7g Cervelat
Fats 30.43g 0.28g Cervelat
Carbs 3.33g 11.42g Plum
Calories 362kcal 46kcal Cervelat
Fructose 3.07g Plum
Sugar 0.85g 9.92g Cervelat
Fiber 0g 1.4g Plum
Calcium 9mg 6mg Cervelat
Iron 2.04mg 0.17mg Cervelat
Magnesium 14mg 7mg Cervelat
Phosphorus 111mg 16mg Cervelat
Potassium 260mg 157mg Cervelat
Sodium 1300mg 0mg Plum
Zinc 2.56mg 0.1mg Cervelat
Copper 0.15mg 0.057mg Cervelat
Manganese 0.052mg Plum
Selenium 20.3µg 0µg Cervelat
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.22mg 0.26mg Plum
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 9.5mg Cervelat
Vitamin B1 0.15mg 0.028mg Cervelat
Vitamin B2 0.33mg 0.026mg Cervelat
Vitamin B3 4.31mg 0.417mg Cervelat
Vitamin B5 0.135mg Plum
Vitamin B6 0.26mg 0.029mg Cervelat
Folate 2µg 5µg Plum
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 6.4µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Cholesterol 74mg 0mg Plum
Saturated Fat 11.51g 0.017g Plum
Monounsaturated Fat 12.97g 0.134g Cervelat
Polyunsaturated fat 1.2g 0.044g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
9%
Plum
Minerals Daily Need Coverage Score
56%
Cervelat
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 1300mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 11.493g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $2.2)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 9.07g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.