Cervelat vs Corned beef - In-Depth Nutrition Comparison
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A recap on differences between Cervelat and Corned beef
- Cervelat is higher in Vitamin B12, Vitamin B2, Vitamin B1, and Vitamin B3, yet Corned beef is higher in Selenium, Vitamin C, and Zinc.
- Cervelat covers your daily Vitamin B12 needs 161% more than Corned beef.
- Cervelat contains 6 times more Vitamin B1 than Corned beef. While Cervelat contains 0.15mg of Vitamin B1, Corned beef contains only 0.026mg.
- The amount of Saturated Fat in Corned beef is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+12.5%
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Magnesium
+16.7%
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Potassium
+79.3%
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Phosphorus
+12.6%
Contains
less
Sodium
-25.2%
Contains
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Zinc
+78.9%
Equal in Iron - 1.86
Equal in Copper - 0.154
Contains
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Calcium
+12.5%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+79.3%
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Phosphorus
+12.6%
Contains
less
Sodium
-25.2%
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Zinc
+78.9%
Equal in Iron - 1.86
Equal in Copper - 0.154
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+37.5%
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Vitamin D
+1000%
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Vitamin C
+∞%
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Vitamin B1
+476.9%
Contains
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Vitamin B2
+94.1%
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Vitamin B3
+42.2%
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Vitamin B6
+13%
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Vitamin B12
+237.4%
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Folate
+200%
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Vitamin K
+15.4%
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Vitamin E
+37.5%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+476.9%
Contains
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Vitamin B2
+94.1%
Contains
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Vitamin B3
+42.2%
Contains
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Vitamin B6
+13%
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Vitamin B12
+237.4%
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Folate
+200%
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Vitamin K
+15.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 0.47g |
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| Protein | 17.45g | 18.17g |
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| Fats | 30.43g | 18.98g |
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| Carbs | 3.33g | 0.47g |
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| Calories | 362kcal | 251kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.85g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 9mg | 8mg |
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| Iron | 2.04mg | 1.86mg |
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| Magnesium | 14mg | 12mg |
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| Phosphorus | 111mg | 125mg |
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| Potassium | 260mg | 145mg |
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| Sodium | 1300mg | 973mg |
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| Zinc | 2.56mg | 4.58mg |
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| Copper | 0.15mg | 0.154mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.22mg | 0.16mg |
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| Vitamin D | 44IU | 4IU |
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| Vitamin D | 1.1µg | 0.1µg |
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| Vitamin C | 16.6mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.026mg |
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| Vitamin B2 | 0.33mg | 0.17mg |
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| Vitamin B3 | 4.31mg | 3.03mg |
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| Vitamin B5 | mg | 0.42mg |
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| Vitamin B6 | 0.26mg | 0.23mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 5.5µg | 1.63µg |
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| Vitamin K | 1.3µg | 1.5µg |
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| Tryptophan | mg | 0.119mg |
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| Threonine | mg | 0.726mg |
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| Isoleucine | mg | 0.827mg |
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| Leucine | mg | 1.445mg |
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| Lysine | mg | 1.536mg |
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| Methionine | mg | 0.473mg |
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| Phenylalanine | mg | 0.718mg |
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| Valine | mg | 0.901mg |
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| Histidine | mg | 0.58mg |
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| Cholesterol | 74mg | 98mg |
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| Trans Fat | g | g | |
| Saturated Fat | 11.51g | 6.34g |
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| Monounsaturated Fat | 12.97g | 9.22g |
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| Polyunsaturated fat | 1.2g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
33
Mineral Summary Score
56
56
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
109%
Carbohydrates
3%
0%
Fats
140%
88%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 5.17g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.