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Cervelat vs Corned beef - In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Corned beef

  • Cervelat is higher in Vitamin B12, Vitamin B2, Vitamin B1, and Vitamin B3, yet Corned beef is higher in Selenium, Vitamin C, and Zinc.
  • Cervelat covers your daily Vitamin B12 needs 161% more than Corned beef.
  • Cervelat contains 6 times more Vitamin B1 than Corned beef. While Cervelat contains 0.15mg of Vitamin B1, Corned beef contains only 0.026mg.
  • The amount of Saturated Fat in Corned beef is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, cured, corned beef, brisket, cooked.

Infographic

Cervelat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Magnesium +16.7%
Contains more Potassium +79.3%
Contains more Phosphorus +12.6%
Contains less Sodium -25.2%
Contains more Zinc +78.9%
Equal in Iron - 1.86
Equal in Copper - 0.154
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +12.5%
Contains more Magnesium +16.7%
Contains more Potassium +79.3%
Contains more Phosphorus +12.6%
Contains less Sodium -25.2%
Contains more Zinc +78.9%
Equal in Iron - 1.86
Equal in Copper - 0.154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +37.5%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +13%
Contains more Vitamin B12 +237.4%
Contains more Folate +200%
Contains more Vitamin K +15.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +37.5%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +13%
Contains more Vitamin B12 +237.4%
Contains more Folate +200%
Contains more Vitamin K +15.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Corned beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Corned beef Opinion
Net carbs 3.33g 0.47g Cervelat
Protein 17.45g 18.17g Corned beef
Fats 30.43g 18.98g Cervelat
Carbs 3.33g 0.47g Cervelat
Calories 362kcal 251kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Corned beef
Fiber 0g 0g
Calcium 9mg 8mg Cervelat
Iron 2.04mg 1.86mg Cervelat
Magnesium 14mg 12mg Cervelat
Phosphorus 111mg 125mg Corned beef
Potassium 260mg 145mg Cervelat
Sodium 1300mg 973mg Corned beef
Zinc 2.56mg 4.58mg Corned beef
Copper 0.15mg 0.154mg Corned beef
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.16mg Cervelat
Vitamin D 44IU 4IU Cervelat
Vitamin D 1.1µg 0.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.026mg Cervelat
Vitamin B2 0.33mg 0.17mg Cervelat
Vitamin B3 4.31mg 3.03mg Cervelat
Vitamin B5 mg 0.42mg Corned beef
Vitamin B6 0.26mg 0.23mg Cervelat
Folate 2µg 6µg Corned beef
Vitamin B12 5.5µg 1.63µg Cervelat
Vitamin K 1.3µg 1.5µg Corned beef
Tryptophan mg 0.119mg Corned beef
Threonine mg 0.726mg Corned beef
Isoleucine mg 0.827mg Corned beef
Leucine mg 1.445mg Corned beef
Lysine mg 1.536mg Corned beef
Methionine mg 0.473mg Corned beef
Phenylalanine mg 0.718mg Corned beef
Valine mg 0.901mg Corned beef
Histidine mg 0.58mg Corned beef
Cholesterol 74mg 98mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 6.34g Corned beef
Monounsaturated Fat 12.97g 9.22g Cervelat
Polyunsaturated fat 1.2g 0.67g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
33
Corned beef
Mineral Summary Score
56
Cervelat
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
109%
Corned beef
Carbohydrates
3%
Cervelat
0%
Corned beef
Fats
140%
Cervelat
88%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 5.17g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.