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Cervelat vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Corned beef

  • Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3, yet Corned beef is higher in Selenium, and Zinc.
  • Cervelat covers your daily Vitamin B12 needs 161% more than Corned beef.
  • The amount of Saturated Fat in Corned beef is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, cured, corned beef, brisket, cooked.

Infographic

Cervelat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +79.3%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -25.2%
Contains more SeleniumSelenium +61.6%
~equal in Iron ~1.86mg
~equal in Copper ~0.154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 3% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +37.5%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin B12Vitamin B12 +237.4%
Contains more CholineCholine +14%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +200%
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +60.3%
Contains more CarbsCarbs +608.5%
Contains more OtherOther +39.4%
Contains more WaterWater +32.3%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 57% 4%
Saturated Fat: Sat. Fat 6.34 g
Monounsaturated Fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated Fat +40.7%
Contains more Poly. FatPolyunsaturated fat +79.1%
Contains less Sat. FatSaturated Fat -44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Corned beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Corned beef Opinion
Calories 362kcal 251kcal Cervelat
Protein 17.45g 18.17g Corned beef
Fats 30.43g 18.98g Cervelat
Vitamin C 16.6mg 0mg Cervelat
Net carbs 3.33g 0.47g Cervelat
Carbs 3.33g 0.47g Cervelat
Cholesterol 74mg 98mg Cervelat
Vitamin D 44IU 4IU Cervelat
Magnesium 14mg 12mg Cervelat
Calcium 9mg 8mg Cervelat
Potassium 260mg 145mg Cervelat
Iron 2.04mg 1.86mg Cervelat
Sugar 0.85g 0g Corned beef
Copper 0.15mg 0.154mg Corned beef
Zinc 2.56mg 4.58mg Corned beef
Phosphorus 111mg 125mg Corned beef
Sodium 1300mg 973mg Corned beef
Vitamin E 0.22mg 0.16mg Cervelat
Vitamin D 1.1µg 0.1µg Cervelat
Manganese 0.022mg Corned beef
Selenium 20.3µg 32.8µg Corned beef
Vitamin B1 0.15mg 0.026mg Cervelat
Vitamin B2 0.33mg 0.17mg Cervelat
Vitamin B3 4.31mg 3.03mg Cervelat
Vitamin B5 0.42mg Corned beef
Vitamin B6 0.26mg 0.23mg Cervelat
Vitamin B12 5.5µg 1.63µg Cervelat
Vitamin K 1.3µg 1.5µg Corned beef
Folate 2µg 6µg Corned beef
Choline 78.9mg 69.2mg Cervelat
Saturated Fat 11.51g 6.34g Corned beef
Monounsaturated Fat 12.97g 9.22g Cervelat
Polyunsaturated fat 1.2g 0.67g Cervelat
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
34%
Corned beef
Minerals Daily Need Coverage Score
56%
Cervelat
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 5.17g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.