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Cervelat vs Corned beef - In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Corned beef

  • Cervelat is higher in Vitamin B12, Vitamin B2, Vitamin B1 and Vitamin B3, yet Corned beef is higher in Selenium, Vitamin C and Zinc.
  • Cervelat covers your daily Vitamin B12 needs 161% more than Corned beef.
  • Cervelat contains 6 times more Vitamin B1 than Corned beef. While Cervelat contains 0.15mg of Vitamin B1, Corned beef contains only 0.026mg.
  • The amount of Saturated Fat in Corned beef is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, cured, corned beef, brisket, cooked.

Infographic

Cervelat vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +12.5%
Contains more Potassium +79.3%
Contains more Magnesium +16.7%
Contains more Zinc +78.9%
Contains more Phosphorus +12.6%
Contains less Sodium -25.2%
Equal in Iron - 1.86
Equal in Copper - 0.154
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Calcium +12.5%
Contains more Potassium +79.3%
Contains more Magnesium +16.7%
Contains more Zinc +78.9%
Contains more Phosphorus +12.6%
Contains less Sodium -25.2%
Equal in Iron - 1.86
Equal in Copper - 0.154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +37.5%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +13%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +15.4%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin E +37.5%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +476.9%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +13%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +15.4%
Contains more Folate +200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Cervelat
33
Corned beef
Mineral Summary Score
56
Cervelat
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
109%
Corned beef
Carbohydrates
3%
Cervelat
0%
Corned beef
Fats
140%
Cervelat
88%
Corned beef

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Corned beef
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Corned beef
Corned beef contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 5.17g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Corned beef Opinion
Calories 362 251 Cervelat
Protein 17.45 18.17 Corned beef
Fats 30.43 18.98 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0.47 Cervelat
Cholesterol 74 98 Cervelat
Vitamin D 44 4 Cervelat
Iron 2.04 1.86 Cervelat
Calcium 9 8 Cervelat
Potassium 260 145 Cervelat
Magnesium 14 12 Cervelat
Sugars 0.85 0 Corned beef
Fiber 0 0
Copper 0.15 0.154 Corned beef
Zinc 2.56 4.58 Corned beef
Starch
Phosphorus 111 125 Corned beef
Sodium 1300 973 Corned beef
Vitamin A 0 0
Vitamin E 0.22 0.16 Cervelat
Vitamin D 1.1 0.1 Cervelat
Vitamin B1 0.15 0.026 Cervelat
Vitamin B2 0.33 0.17 Cervelat
Vitamin B3 4.31 3.03 Cervelat
Vitamin B5 0.42 Corned beef
Vitamin B6 0.26 0.23 Cervelat
Vitamin B12 5.5 1.63 Cervelat
Vitamin K 1.3 1.5 Corned beef
Folate 2 6 Corned beef
Trans Fat
Saturated Fat 11.51 6.34 Corned beef
Monounsaturated Fat 12.97 9.22 Cervelat
Polyunsaturated fat 1.2 0.67 Cervelat
Tryptophan 0.119 Corned beef
Threonine 0.726 Corned beef
Isoleucine 0.827 Corned beef
Leucine 1.445 Corned beef
Lysine 1.536 Corned beef
Methionine 0.473 Corned beef
Phenylalanine 0.718 Corned beef
Valine 0.901 Corned beef
Histidine 0.58 Corned beef
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.