Cervelat vs. Corned beef — In-Depth Nutrition Comparison
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A recap on differences between cervelat and corned beef
- Cervelat is higher in vitamin B12, vitamin C, vitamin B2, vitamin B1, and vitamin B3, yet corned beef is higher in selenium and zinc.
- Cervelat covers your daily vitamin B12 needs 161% more than corned beef.
- The amount of saturated fat in corned beef is lower.
- The glycemic index of corned beef is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -25.2% |
| Contains more SeleniumSelenium | +61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +237.4% |
| Contains more CholineCholine | +14% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +608.5% |
| Contains more OtherOther | +39.4% |
| Contains more WaterWater | +32.3% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains more Poly. FatPolyunsaturated fat | +79.1% |
| Contains less Sat. FatSaturated fat | -44.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 1.63µg | 161% |
| Saturated fat | 11.51g | 6.34g | 24% |
| Selenium | 20.3µg | 32.8µg | 23% |
| Zinc | 2.56mg | 4.58mg | 18% |
| Fats | 30.43g | 18.98g | 18% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Sodium | 1300mg | 973mg | 14% |
| Vitamin B2 | 0.33mg | 0.17mg | 12% |
| Vitamin B1 | 0.15mg | 0.026mg | 10% |
| Monounsaturated fat | 12.97g | 9.22g | 9% |
| Cholesterol | 74mg | 98mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin B3 | 4.31mg | 3.03mg | 8% |
| Calories | 362kcal | 251kcal | 6% |
| Vitamin D | 44IU | 4IU | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Polyunsaturated fat | 1.2g | 0.67g | 4% |
| Potassium | 260mg | 145mg | 3% |
| Iron | 2.04mg | 1.86mg | 2% |
| Vitamin B6 | 0.26mg | 0.23mg | 2% |
| Phosphorus | 111mg | 125mg | 2% |
| Choline | 78.9mg | 69.2mg | 2% |
| Folate | 2µg | 6µg | 1% |
| Carbs | 3.33g | 0.47g | 1% |
| Manganese | 0.022mg | 1% | |
| Protein | 17.45g | 18.17g | 1% |
| Net carbs | 3.33g | 0.47g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Copper | 0.15mg | 0.154mg | 0% |
| Vitamin E | 0.22mg | 0.16mg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
33%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 5.17g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.