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  6. Cervelat vs. Corned beef

Cervelat vs. Corned beef — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and corned beef

  • Cervelat is higher in vitamin B12, vitamin C, vitamin B2, vitamin B1, and vitamin B3, yet corned beef is higher in selenium and zinc.
  • Cervelat covers your daily vitamin B12 needs 161% more than corned beef.
  • The amount of saturated fat in corned beef is lower.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, cured, corned beef, brisket, cooked.

Infographic

Cervelat vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +79.3%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -25.2%
Contains more SeleniumSelenium +61.6%
~equal in Iron ~1.86mg
~equal in Copper ~0.154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin B12Vitamin B12 +237.4%
Contains more CholineCholine +14%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +200%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Corned beef DV% diff.
Vitamin B12 5.5µg 1.63µg 161%
Saturated fat 11.51g 6.34g 24%
Selenium 20.3µg 32.8µg 23%
Zinc 2.56mg 4.58mg 18%
Fats 30.43g 18.98g 18%
Vitamin C 16.6mg 0mg 18%
Sodium 1300mg 973mg 14%
Vitamin B2 0.33mg 0.17mg 12%
Vitamin B1 0.15mg 0.026mg 10%
Monounsaturated fat 12.97g 9.22g 9%
Cholesterol 74mg 98mg 8%
Vitamin B5 0.42mg 8%
Vitamin B3 4.31mg 3.03mg 8%
Calories 362kcal 251kcal 6%
Vitamin D 44IU 4IU 5%
Vitamin D 1.1µg 0.1µg 5%
Polyunsaturated fat 1.2g 0.67g 4%
Potassium 260mg 145mg 3%
Iron 2.04mg 1.86mg 2%
Vitamin B6 0.26mg 0.23mg 2%
Phosphorus 111mg 125mg 2%
Choline 78.9mg 69.2mg 2%
Folate 2µg 6µg 1%
Carbs 3.33g 0.47g 1%
Manganese 0.022mg 1%
Protein 17.45g 18.17g 1%
Net carbs 3.33g 0.47g N/A
Magnesium 14mg 12mg 0%
Calcium 9mg 8mg 0%
Sugar 0.85g 0g N/A
Copper 0.15mg 0.154mg 0%
Vitamin E 0.22mg 0.16mg 0%
Vitamin K 1.3µg 1.5µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +60.3%
Contains more CarbsCarbs +608.5%
Contains more OtherOther +39.4%
Contains more WaterWater +32.3%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +40.7%
Contains more Poly. FatPolyunsaturated fat +79.1%
Contains less Sat. FatSaturated fat -44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.