Cervelat vs Corned beef - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cervelat

4

:

4

Corned beef

Contains more Calcium +12.5%

Contains more Potassium +79.3%

Contains more Magnesium +16.7%

Contains more Zinc +78.9%

Contains more Phosphorus +12.6%

Contains less Sodium -25.2%

Equal in Iron - 1.86

Equal in Copper - 0.154

Cervelat

Corned beef

Contains more Calcium +12.5%

Contains more Potassium +79.3%

Contains more Magnesium +16.7%

Contains more Zinc +78.9%

Contains more Phosphorus +12.6%

Contains less Sodium -25.2%

Equal in Iron - 1.86

Equal in Copper - 0.154

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cervelat

8

:

2

Corned beef

Contains more Vitamin C +∞%

Contains more Vitamin E +37.5%

Contains more Vitamin D +1000%

Contains more Vitamin B1 +476.9%

Contains more Vitamin B2 +94.1%

Contains more Vitamin B3 +42.2%

Contains more Vitamin B6 +13%

Contains more Vitamin B12 +237.4%

Contains more Vitamin K +15.4%

Cervelat

Corned beef

Contains more Vitamin C +∞%

Contains more Vitamin E +37.5%

Contains more Vitamin D +1000%

Contains more Vitamin B1 +476.9%

Contains more Vitamin B2 +94.1%

Contains more Vitamin B3 +42.2%

Contains more Vitamin B6 +13%

Contains more Vitamin B12 +237.4%

Contains more Vitamin K +15.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

49

18

Mineral Summary Score

42

41

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

105%

109%

Carbohydrates

3%

0%

Fats

140%

88%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol
Rich in vitamins
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Corned beef contains less Sugars (difference - 0.85g)

Which food contains less Sodium?

Corned beef contains less Sodium (difference - 327mg)

Which food is lower in Saturated Fat?

Corned beef is lower in Saturated Fat (difference - 5.17g)

Which food is lower in glycemic index?

Corned beef is lower in glycemic index (difference - 28)

Which food is cheaper?

Corned beef is cheaper (difference - $2.7)

Which food is lower in Cholesterol?

Cervelat is lower in Cholesterol (difference - 24mg)

Which food is richer in vitamins?

Cervelat is relatively richer in vitamins

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	362	251
Protein	17.45	18.17
Fats	30.43	18.98
Vitamin C	16.6	0
Carbs	3.33	0.47
Cholesterol	74	98
Vitamin D	44	4
Iron	2.04	1.86
Calcium	9	8
Potassium	260	145
Magnesium	14	12
Sugars	0.85	0
Fiber	0	0
Copper	0.15	0.154
Zinc	2.56	4.58
Starch
Phosphorus	111	125
Sodium	1300	973
Vitamin A	0	0
Vitamin E	0.22	0.16
Vitamin D	1.1	0.1
Vitamin B1	0.15	0.026
Vitamin B2	0.33	0.17
Vitamin B3	4.31	3.03
Vitamin B5		0.42
Vitamin B6	0.26	0.23
Vitamin B12	5.5	1.63
Vitamin K	1.3	1.5
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	11.51	6.34
Monounsaturated Fat	12.97	9.22
Polyunsaturated fat	1.2	0.67
Tryptophan		0.119
Threonine		0.726
Isoleucine		0.827
Leucine		1.445
Lysine		1.536
Methionine		0.473
Phenylalanine		0.718
Valine		0.901
Histidine		0.58