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  6. Cervelat vs. Cowpea (Black-eyed pea)

Cervelat vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between cervelat and cowpea (Black-eyed pea)

  • Cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, and vitamin C, while cowpea (Black-eyed pea) has more folate and fiber.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Cervelat vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more ZincZinc +98.4%
Contains more SeleniumSelenium +712%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +166.7%
Contains more IronIron +23%
Contains more CopperCopper +78.7%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -99.7%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +4050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +770.7%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +145%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +10300%

All nutrients comparison - raw data values

Nutrient Cervelat Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 4mg 56%
Saturated fat 11.51g 0.138g 52%
Folate 2µg 208µg 52%
Fats 30.43g 0.53g 46%
Selenium 20.3µg 2.5µg 32%
Monounsaturated fat 12.97g 0.044g 32%
Fiber 0g 6.5g 26%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.495mg 24%
Vitamin B2 0.33mg 0.055mg 21%
Manganese 0.475mg 21%
Protein 17.45g 7.73g 19%
Vitamin C 16.6mg 0.4mg 18%
Copper 0.15mg 0.268mg 13%
Vitamin B6 0.26mg 0.1mg 12%
Calories 362kcal 116kcal 12%
Zinc 2.56mg 1.29mg 12%
Magnesium 14mg 53mg 9%
Vitamin B5 0.411mg 8%
Choline 78.9mg 32.2mg 8%
Polyunsaturated fat 1.2g 0.225g 7%
Phosphorus 111mg 156mg 6%
Carbs 3.33g 20.76g 6%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Iron 2.04mg 2.51mg 6%
Vitamin B1 0.15mg 0.202mg 4%
Calcium 9mg 24mg 2%
Potassium 260mg 278mg 1%
Net carbs 3.33g 14.26g N/A
Sugar 0.85g 3.3g N/A
Vitamin E 0.22mg 0.28mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +125.7%
Contains more FatsFats +5641.5%
Contains more OtherOther +284%
Contains more CarbsCarbs +523.4%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +29377.3%
Contains more Poly. FatPolyunsaturated fat +433.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.