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  6. Cervelat vs. Crab stick

Cervelat vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between Cervelat and Crab stick?

  • Cervelat is richer in Vitamin B12, Vitamin B3, Iron, Zinc, Vitamin B2, and Vitamin C, while Crab stick is higher in Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 205% higher.
  • Crab stick is lower in Saturated Fat.

We used Thuringer, cervelat, summer sausage, beef, pork and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Cervelat vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
4
:
6
Crab stick
Crab stick
Contains more Iron +423.1%
Contains more Potassium +188.9%
Contains more Zinc +675.8%
Contains more Copper +368.8%
Contains more Calcium +44.4%
Contains more Magnesium +207.1%
Contains more Phosphorus +154.1%
Contains less Sodium -59.3%
Equal in Selenium - 22.3
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +423.1%
Contains more Potassium +188.9%
Contains more Zinc +675.8%
Contains more Copper +368.8%
Contains more Calcium +44.4%
Contains more Magnesium +207.1%
Contains more Phosphorus +154.1%
Contains less Sodium -59.3%
Equal in Selenium - 22.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
10
:
1
Crab stick
Crab stick
Contains more Vitamin E +29.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +595.2%
Contains more Vitamin B6 +100%
Contains more Folate +∞%
Contains more Vitamin B12 +864.9%
Contains more Vitamin K +225%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin E +29.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +595.2%
Contains more Vitamin B6 +100%
Contains more Folate +∞%
Contains more Vitamin B12 +864.9%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Crab stick
Crab stick
Contains more Protein +129%
Contains more Fats +6515.2%
Contains more Other +59.7%
Contains more Carbs +350.5%
Contains more Water +65.3%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +129%
Contains more Fats +6515.2%
Contains more Other +59.7%
Contains more Carbs +350.5%
Contains more Water +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +4616.4%
Contains more Polyunsaturated fat +739.2%
Contains less Saturated Fat -98.1%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +4616.4%
Contains more Polyunsaturated fat +739.2%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Crab stick
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Crab stick Opinion
Net carbs 3.33g 14.5g Crab stick
Protein 17.45g 7.62g Cervelat
Fats 30.43g 0.46g Cervelat
Carbs 3.33g 15g Crab stick
Calories 362kcal 95kcal Cervelat
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 0.85g 6.25g Cervelat
Fiber 0g 0.5g Crab stick
Calcium 9mg 13mg Crab stick
Iron 2.04mg 0.39mg Cervelat
Magnesium 14mg 43mg Crab stick
Phosphorus 111mg 282mg Crab stick
Potassium 260mg 90mg Cervelat
Sodium 1300mg 529mg Crab stick
Zinc 2.56mg 0.33mg Cervelat
Copper 0.15mg 0.032mg Cervelat
Manganese 0.011mg Crab stick
Selenium 20.3µg 22.3µg Crab stick
Vitamin E 0.22mg 0.17mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.03mg Cervelat
Vitamin B2 0.33mg 0.08mg Cervelat
Vitamin B3 4.31mg 0.62mg Cervelat
Vitamin B6 0.26mg 0.13mg Cervelat
Folate 2µg 0µg Cervelat
Vitamin B12 5.5µg 0.57µg Cervelat
Vitamin K 1.3µg 0.4µg Cervelat
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 74mg 20mg Crab stick
Trans Fat 0.008g Cervelat
Saturated Fat 11.51g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 12.97g 0.275g Cervelat
Polyunsaturated fat 1.2g 0.143g Cervelat
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
12%
Crab stick
Minerals Daily Need Coverage Score
56%
Cervelat
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 771mg)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 11.294g)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 5.4g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 22)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $9.3)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.