Cervelat vs. Croissant — In-Depth Nutrition Comparison
Compare
What are the differences between cervelat and croissant?
- Cervelat is higher in vitamin B12, vitamin C, zinc, vitamin B6, and vitamin B3; however, croissant is richer in folate, vitamin B1, vitamin A, and fiber.
- Cervelat's daily need coverage for vitamin B12 is 223% more.
- Croissant contains 83 times less vitamin C than cervelat. Cervelat contains 16.6mg of vitamin C, while croissant contains 0.2mg.
- Croissant has less sodium.
- Cervelat has a lower glycemic index (28) than croissant (56).
We used Thuringer, cervelat, summer sausage, beef, pork and Croissants, butter types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120.3% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +241.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +311.1% |
| Contains less SodiumSodium | -64.1% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B6Vitamin B6 | +348.3% |
| Contains more Vitamin B12Vitamin B12 | +3337.5% |
| Contains more CholineCholine | +103.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +281.8% |
| Contains more Vitamin B1Vitamin B1 | +158.7% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +4300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.8% |
| Contains more FatsFats | +44.9% |
| Contains more WaterWater | +94.7% |
| Contains more OtherOther | +100.6% |
| Contains more CarbsCarbs | +1275.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +134.8% |
~equal in
Saturated fat
~11.659g
~equal in
Polyunsaturated fat
~1.094g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0.16µg | 223% |
| Sodium | 1300mg | 467mg | 36% |
| Vitamin A | 0µg | 206µg | 23% |
| Folate | 2µg | 88µg | 22% |
| Vitamin B1 | 0.15mg | 0.388mg | 20% |
| Protein | 17.45g | 8.2g | 19% |
| Monounsaturated fat | 12.97g | 5.525g | 19% |
| Vitamin C | 16.6mg | 0.2mg | 18% |
| Vitamin B5 | 0.861mg | 17% | |
| Zinc | 2.56mg | 0.75mg | 16% |
| Vitamin B6 | 0.26mg | 0.058mg | 16% |
| Fats | 30.43g | 21g | 15% |
| Manganese | 0.33mg | 14% | |
| Carbs | 3.33g | 45.8g | 14% |
| Vitamin B3 | 4.31mg | 2.188mg | 13% |
| Fiber | 0g | 2.6g | 10% |
| Copper | 0.15mg | 0.08mg | 8% |
| Choline | 78.9mg | 38.8mg | 7% |
| Vitamin B2 | 0.33mg | 0.241mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Potassium | 260mg | 118mg | 4% |
| Vitamin E | 0.22mg | 0.84mg | 4% |
| Selenium | 20.3µg | 22.7µg | 4% |
| Calcium | 9mg | 37mg | 3% |
| Calories | 362kcal | 406kcal | 2% |
| Cholesterol | 74mg | 67mg | 2% |
| Phosphorus | 111mg | 105mg | 1% |
| Saturated fat | 11.51g | 11.659g | 1% |
| Polyunsaturated fat | 1.2g | 1.094g | 1% |
| Net carbs | 3.33g | 43.2g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Iron | 2.04mg | 2.03mg | 0% |
| Sugar | 0.85g | 11.26g | N/A |
| Vitamin K | 1.3µg | 1.8µg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
35%
Minerals Daily Need Coverage Score
56%
43%
Comparison summary
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 833mg)
Which food is cheaper?
Croissant is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 10.41g)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.