Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Croissant

Cervelat vs. Croissant — In-Depth Nutrition Comparison

Compare

What are the differences between cervelat and croissant?

  • Cervelat is higher in vitamin B12, vitamin C, zinc, vitamin B6, and vitamin B3; however, croissant is richer in folate, vitamin B1, vitamin A, and fiber.
  • Cervelat's daily need coverage for vitamin B12 is 223% more.
  • Croissant contains 83 times less vitamin C than cervelat. Cervelat contains 16.6mg of vitamin C, while croissant contains 0.2mg.
  • Croissant has less sodium.
  • Cervelat has a lower glycemic index (28) than croissant (56).

We used Thuringer, cervelat, summer sausage, beef, pork and Croissants, butter types in this article.

Infographic

Cervelat vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +120.3%
Contains more CopperCopper +87.5%
Contains more ZincZinc +241.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +311.1%
Contains less SodiumSodium -64.1%
Contains more SeleniumSelenium +11.8%
~equal in Iron ~2.03mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +97%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin B12Vitamin B12 +3337.5%
Contains more CholineCholine +103.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +281.8%
Contains more Vitamin B1Vitamin B1 +158.7%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +4300%

All nutrients comparison - raw data values

Nutrient Cervelat Croissant DV% diff.
Vitamin B12 5.5µg 0.16µg 223%
Sodium 1300mg 467mg 36%
Vitamin A 0µg 206µg 23%
Folate 2µg 88µg 22%
Vitamin B1 0.15mg 0.388mg 20%
Protein 17.45g 8.2g 19%
Monounsaturated fat 12.97g 5.525g 19%
Vitamin C 16.6mg 0.2mg 18%
Vitamin B5 0.861mg 17%
Zinc 2.56mg 0.75mg 16%
Vitamin B6 0.26mg 0.058mg 16%
Fats 30.43g 21g 15%
Manganese 0.33mg 14%
Carbs 3.33g 45.8g 14%
Vitamin B3 4.31mg 2.188mg 13%
Fiber 0g 2.6g 10%
Copper 0.15mg 0.08mg 8%
Choline 78.9mg 38.8mg 7%
Vitamin B2 0.33mg 0.241mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Potassium 260mg 118mg 4%
Vitamin E 0.22mg 0.84mg 4%
Selenium 20.3µg 22.7µg 4%
Calcium 9mg 37mg 3%
Calories 362kcal 406kcal 2%
Cholesterol 74mg 67mg 2%
Phosphorus 111mg 105mg 1%
Saturated fat 11.51g 11.659g 1%
Polyunsaturated fat 1.2g 1.094g 1%
Net carbs 3.33g 43.2g N/A
Magnesium 14mg 16mg 0%
Iron 2.04mg 2.03mg 0%
Sugar 0.85g 11.26g N/A
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +112.8%
Contains more FatsFats +44.9%
Contains more WaterWater +94.7%
Contains more OtherOther +100.6%
Contains more CarbsCarbs +1275.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains more Mono. FatMonounsaturated fat +134.8%
~equal in Saturated fat ~11.659g
~equal in Polyunsaturated fat ~1.094g

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Croissant
Croissant vs Crouton
Crouton
Croissant
Croissant vs Danish pastry
Danish pastry
Croissant
Croissant vs French toast
French toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.