Cervelat vs. Crab — In-Depth Nutrition Comparison
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How are cervelat and crab different?
- Cervelat is higher in vitamin B12, iron, vitamin B2, and vitamin C; however, crab is richer in copper, selenium, phosphorus, and folate.
- Daily need coverage for vitamin B12 for cervelat is 90% higher.
- Cervelat contains 57 times more saturated fat than crab. While cervelat contains 11.51g of saturated fat, crab contains only 0.201g.
- Crab has a lower glycemic index (0) than cervelat (28).
Thuringer, cervelat, summer sausage, beef, pork and Crustaceans, crab, blue, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +308% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +911.1% |
| Contains more CopperCopper | +442.7% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -56.7% |
| Contains more SeleniumSelenium | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +403% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +65.2% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +736.4% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 3.33µg | 90% |
| Copper | 0.15mg | 0.814mg | 74% |
| Saturated fat | 11.51g | 0.201g | 51% |
| Fats | 30.43g | 0.74g | 46% |
| Selenium | 20.3µg | 42.9µg | 41% |
| Sodium | 1300mg | 563mg | 32% |
| Monounsaturated fat | 12.97g | 0.129g | 32% |
| Vitamin B5 | 0.997mg | 20% | |
| Iron | 2.04mg | 0.5mg | 19% |
| Vitamin B2 | 0.33mg | 0.093mg | 18% |
| Phosphorus | 111mg | 234mg | 18% |
| Vitamin C | 16.6mg | 3.3mg | 15% |
| Calories | 362kcal | 83kcal | 14% |
| Folate | 2µg | 51µg | 12% |
| Vitamin E | 0.22mg | 1.84mg | 11% |
| Vitamin B1 | 0.15mg | 0.023mg | 11% |
| Zinc | 2.56mg | 3.81mg | 11% |
| Vitamin B3 | 4.31mg | 2.747mg | 10% |
| Vitamin B6 | 0.26mg | 0.156mg | 8% |
| Calcium | 9mg | 91mg | 8% |
| Cholesterol | 74mg | 97mg | 8% |
| Vitamin D | 44IU | 0IU | 6% |
| Polyunsaturated fat | 1.2g | 0.258g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Magnesium | 14mg | 36mg | 5% |
| Manganese | 0.074mg | 3% | |
| Carbs | 3.33g | 0g | 1% |
| Protein | 17.45g | 17.88g | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Potassium | 260mg | 259mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Choline | 78.9mg | 80.9mg | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4012.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +113.6% |
| Contains more WaterWater | +76.4% |
~equal in
Protein
~17.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9954.3% |
| Contains more Poly. FatPolyunsaturated fat | +365.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
