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  6. Cervelat vs. Danish pastry

Cervelat vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between cervelat and danish pastry

  • Cervelat has more vitamin B12, vitamin C, vitamin B6, zinc, vitamin B3, and choline; however, danish pastry is higher in folate.
  • Cervelat covers your daily need for vitamin B12, 221% more than danish pastry.
  • Cervelat has 166 times more vitamin C than danish pastry. While cervelat has 16.6mg of vitamin C, danish pastry has only 0.1mg.
  • Danish pastry has less cholesterol.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Danish pastry, cheese.

Infographic

Cervelat vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +13.3%
Contains more CopperCopper +68.5%
Contains more ZincZinc +265.7%
Contains more CalciumCalcium +288.9%
Contains less SodiumSodium -67.9%
~equal in Magnesium ~15mg
~equal in Phosphorus ~108mg
~equal in Selenium ~18.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +16500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +115.5%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +2650%
Contains more CholineCholine +292.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +59.1%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin KVitamin K +430.8%
Contains more FolateFolate +2900%

All nutrients comparison - raw data values

Nutrient Cervelat Danish pastry DV% diff.
Vitamin B12 5.5µg 0.2µg 221%
Sodium 1300mg 417mg 38%
Saturated fat 11.51g 6.794g 21%
Protein 17.45g 8g 19%
Vitamin C 16.6mg 0.1mg 18%
Zinc 2.56mg 0.7mg 17%
Cholesterol 74mg 23mg 17%
Vitamin B6 0.26mg 0.04mg 17%
Manganese 0.351mg 15%
Folate 2µg 60µg 15%
Vitamin B3 4.31mg 2mg 14%
Fats 30.43g 21.9g 13%
Carbs 3.33g 37.2g 11%
Choline 78.9mg 20.1mg 11%
Polyunsaturated fat 1.2g 2.575g 9%
Copper 0.15mg 0.089mg 7%
Vitamin B5 0.304mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin K 1.3µg 6.9µg 5%
Potassium 260mg 98mg 5%
Vitamin B2 0.33mg 0.26mg 5%
Vitamin D 44IU 2IU 5%
Fiber 0g 1g 4%
Vitamin A 0µg 35µg 4%
Monounsaturated fat 12.97g 11.313g 4%
Iron 2.04mg 1.8mg 3%
Calcium 9mg 35mg 3%
Vitamin B1 0.15mg 0.19mg 3%
Selenium 20.3µg 18.9µg 3%
Calories 362kcal 374kcal 1%
Vitamin E 0.22mg 0.35mg 1%
Net carbs 3.33g 36.2g N/A
Magnesium 14mg 15mg 0%
Sugar 0.85g 6.95g N/A
Phosphorus 111mg 108mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +118.1%
Contains more FatsFats +38.9%
Contains more WaterWater +43.9%
Contains more OtherOther +140.7%
Contains more CarbsCarbs +1017.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains more Mono. FatMonounsaturated fat +14.6%
Contains less Sat. FatSaturated fat -41%
Contains more Poly. FatPolyunsaturated fat +114.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.