Cervelat vs. Edam — In-Depth Nutrition Comparison
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What are the main differences between cervelat and edam?
- Cervelat is richer in vitamin B12, vitamin B3, iron, vitamin C, and vitamin B6, while edam is higher in calcium, phosphorus, and vitamin A.
- Cervelat's daily need coverage for vitamin B12 is 165% higher.
- Edam is lower in sodium.
We used Thuringer, cervelat, summer sausage, beef, pork and Cheese, edam types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.3% |
| Contains more IronIron | +363.6% |
| Contains more CopperCopper | +316.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +8022.2% |
| Contains more ZincZinc | +46.5% |
| Contains more PhosphorusPhosphorus | +382.9% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +5156.1% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more CholineCholine | +412.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.54µg | 165% |
| Calcium | 9mg | 731mg | 72% |
| Phosphorus | 111mg | 536mg | 61% |
| Saturated fat | 11.51g | 17.572g | 28% |
| Vitamin A | 0µg | 243µg | 27% |
| Vitamin B3 | 4.31mg | 0.082mg | 26% |
| Sodium | 1300mg | 812mg | 21% |
| Iron | 2.04mg | 0.44mg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Protein | 17.45g | 24.99g | 15% |
| Vitamin B6 | 0.26mg | 0.076mg | 14% |
| Copper | 0.15mg | 0.036mg | 13% |
| Choline | 78.9mg | 15.4mg | 12% |
| Monounsaturated fat | 12.97g | 8.125g | 12% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Zinc | 2.56mg | 3.75mg | 11% |
| Vitamin B1 | 0.15mg | 0.037mg | 9% |
| Vitamin B5 | 0.281mg | 6% | |
| Cholesterol | 74mg | 89mg | 5% |
| Vitamin B2 | 0.33mg | 0.389mg | 5% |
| Folate | 2µg | 16µg | 4% |
| Magnesium | 14mg | 30mg | 4% |
| Polyunsaturated fat | 1.2g | 0.665g | 4% |
| Fats | 30.43g | 27.8g | 4% |
| Vitamin D | 1.1µg | 0.5µg | 3% |
| Vitamin D | 44IU | 20IU | 3% |
| Potassium | 260mg | 188mg | 2% |
| Carbs | 3.33g | 1.43g | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Calories | 362kcal | 357kcal | 0% |
| Net carbs | 3.33g | 1.43g | N/A |
| Sugar | 0.85g | 1.43g | N/A |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +132.9% |
| Contains more ProteinProtein | +43.2% |
| Contains more OtherOther | +16.9% |
~equal in
Fats
~27.8g
~equal in
Water
~41.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
