Cervelat vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between cervelat and fenugreek?
- Cervelat is higher in vitamin B12 and selenium; however, fenugreek is richer in iron, copper, fiber, magnesium, phosphorus, and vitamin B6.
- Fenugreek's daily need coverage for iron is 394% more.
- Fenugreek has less sodium.
- Fenugreek has a lower glycemic index (0) than cervelat (28).
We used Thuringer, cervelat, summer sausage, beef, pork and Spices, fenugreek seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +1264.3% |
| Contains more CalciumCalcium | +1855.6% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more IronIron | +1543.6% |
| Contains more CopperCopper | +640% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +453.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +2750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.04mg | 33.53mg | 394% |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Copper | 0.15mg | 1.11mg | 107% |
| Fiber | 0g | 24.6g | 98% |
| Sodium | 1300mg | 67mg | 54% |
| Manganese | 1.228mg | 53% | |
| Saturated fat | 11.51g | 1.46g | 46% |
| Magnesium | 14mg | 191mg | 42% |
| Fats | 30.43g | 6.41g | 37% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B6 | 0.26mg | 0.6mg | 26% |
| Phosphorus | 111mg | 296mg | 26% |
| Cholesterol | 74mg | 0mg | 25% |
| Selenium | 20.3µg | 6.3µg | 25% |
| Carbs | 3.33g | 58.35g | 18% |
| Calcium | 9mg | 176mg | 17% |
| Vitamin B3 | 4.31mg | 1.64mg | 17% |
| Vitamin C | 16.6mg | 3mg | 15% |
| Potassium | 260mg | 770mg | 15% |
| Choline | 78.9mg | 14% | |
| Folate | 2µg | 57µg | 14% |
| Vitamin B1 | 0.15mg | 0.322mg | 14% |
| Protein | 17.45g | 23g | 11% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B2 | 0.33mg | 0.366mg | 3% |
| Calories | 362kcal | 323kcal | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Zinc | 2.56mg | 2.5mg | 1% |
| Net carbs | 3.33g | 33.75g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +374.7% |
| Contains more WaterWater | +411.1% |
| Contains more ProteinProtein | +31.8% |
| Contains more CarbsCarbs | +1652.3% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -87.3% |
