Cervelat vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between cervelat and filo?
- Cervelat is richer in vitamin B12, zinc, vitamin C, and vitamin B6, while filo is higher in vitamin B1, folate, and iron.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
We used Thuringer, cervelat, summer sausage, beef, pork and Phyllo dough types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +251.4% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +57.4% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1043.5% |
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Saturated fat | 11.51g | 1.47g | 46% |
| Fats | 30.43g | 6g | 38% |
| Sodium | 1300mg | 483mg | 36% |
| Vitamin B1 | 0.15mg | 0.541mg | 33% |
| Monounsaturated fat | 12.97g | 3.149g | 25% |
| Cholesterol | 74mg | 0mg | 25% |
| Folate | 2µg | 88µg | 22% |
| Protein | 17.45g | 7.1g | 21% |
| Manganese | 0.476mg | 21% | |
| Zinc | 2.56mg | 0.49mg | 19% |
| Vitamin B6 | 0.26mg | 0.03mg | 18% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Carbs | 3.33g | 52.6g | 16% |
| Iron | 2.04mg | 3.21mg | 15% |
| Choline | 78.9mg | 6.9mg | 13% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Copper | 0.15mg | 0.101mg | 5% |
| Phosphorus | 111mg | 75mg | 5% |
| Potassium | 260mg | 74mg | 5% |
| Selenium | 20.3µg | 23.3µg | 5% |
| Calories | 362kcal | 299kcal | 3% |
| Polyunsaturated fat | 1.2g | 0.923g | 2% |
| Vitamin B3 | 4.31mg | 4.073mg | 1% |
| Vitamin B2 | 0.33mg | 0.341mg | 1% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Vitamin K | 1.3µg | 2.5µg | 1% |
| Net carbs | 3.33g | 50.7g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 0.85g | 0.18g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.8% |
| Contains more FatsFats | +407.2% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +112.4% |
| Contains more CarbsCarbs | +1479.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +311.9% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -87.2% |
