Cervelat vs. Mackerel — In-Depth Nutrition Comparison
Compare
A recap on differences between cervelat and mackerel
- Cervelat is higher in vitamin C and zinc, yet mackerel is higher in vitamin B12, selenium, phosphorus, magnesium, vitamin B3, and vitamin B6.
- Mackerel covers your daily vitamin B12 needs 562% more than cervelat.
- Cervelat contains 42 times more vitamin C than mackerel. While cervelat contains 16.6mg of vitamin C, mackerel contains only 0.4mg.
- The amount of sodium in mackerel is lower.
- The glycemic index of mackerel is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +172.3% |
| Contains more MagnesiumMagnesium | +592.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +154.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +245.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +36.7% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +258.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 19µg | 563% |
| Selenium | 20.3µg | 51.6µg | 57% |
| Sodium | 1300mg | 83mg | 53% |
| Saturated fat | 11.51g | 4.176g | 33% |
| Phosphorus | 111mg | 278mg | 24% |
| Polyunsaturated fat | 1.2g | 4.3g | 21% |
| Vitamin B5 | 0.99mg | 20% | |
| Magnesium | 14mg | 97mg | 20% |
| Fats | 30.43g | 17.81g | 19% |
| Vitamin C | 16.6mg | 0.4mg | 18% |
| Vitamin B3 | 4.31mg | 6.85mg | 16% |
| Monounsaturated fat | 12.97g | 7.006g | 15% |
| Vitamin B6 | 0.26mg | 0.46mg | 15% |
| Zinc | 2.56mg | 0.94mg | 15% |
| Choline | 78.9mg | 14% | |
| Protein | 17.45g | 23.85g | 13% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B2 | 0.33mg | 0.412mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Copper | 0.15mg | 0.094mg | 6% |
| Vitamin D | 44IU | 6% | |
| Iron | 2.04mg | 1.57mg | 6% |
| Calories | 362kcal | 262kcal | 5% |
| Potassium | 260mg | 401mg | 4% |
| Vitamin B1 | 0.15mg | 0.159mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 9mg | 15mg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Cholesterol | 74mg | 75mg | 0% |
| Sugar | 0.85g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
217%
Minerals Daily Need Coverage Score
56%
64%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 1217mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 7.334g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Cervelat is cheaper (difference - $4.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.