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Cervelat vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between cervelat and fish sauce?

  • Cervelat is higher in vitamin B12, zinc, vitamin B2, selenium, vitamin C, and iron; however, fish sauce is richer in magnesium.
  • Fish sauce's daily need coverage for sodium is 285% more.
  • Fish sauce has a lower glycemic index (0) than cervelat (28).

We used Thuringer, cervelat, summer sausage, beef, pork and Sauce, fish, ready-to-serve types in this article.

Infographic

Cervelat vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +161.5%
Contains more CopperCopper +200%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +1485.7%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +123.1%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +377.8%
Contains more PotassiumPotassium +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +3220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B12Vitamin B12 +1045.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +497.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more FolateFolate +2450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +244.9%
Contains more FatsFats +304200%
Contains more WaterWater +57.3%
Contains more OtherOther +460.1%
~equal in Carbs ~3.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +648400%
Contains more Poly. FatPolyunsaturated fat +39900%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Fish sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Fish sauce DV% diff.
Sodium 1300mg 7851mg 285%
Vitamin B12 5.5µg 0.48µg 209%
Saturated fat 11.51g 0.003g 52%
Fats 30.43g 0.01g 47%
Magnesium 14mg 175mg 38%
Monounsaturated fat 12.97g 0.002g 32%
Protein 17.45g 5.06g 25%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.057mg 21%
Zinc 2.56mg 0.2mg 21%
Selenium 20.3µg 9.1µg 20%
Vitamin C 16.6mg 0.5mg 18%
Calories 362kcal 35kcal 16%
Iron 2.04mg 0.78mg 16%
Phosphorus 111mg 7mg 15%
Choline 78.9mg 13.2mg 12%
Vitamin B3 4.31mg 2.313mg 12%
Folate 2µg 51µg 12%
Vitamin B1 0.15mg 0.012mg 12%
Copper 0.15mg 0.05mg 11%
Vitamin B6 0.26mg 0.396mg 10%
Manganese 0.233mg 10%
Polyunsaturated fat 1.2g 0.003g 8%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Calcium 9mg 43mg 3%
Vitamin B5 0.118mg 2%
Vitamin E 0.22mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Potassium 260mg 288mg 1%
Carbs 3.33g 3.64g 0%
Net carbs 3.33g 3.64g N/A
Sugar 0.85g 3.64g N/A
Vitamin A 0µg 4µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
20%
Fish sauce
Minerals Daily Need Coverage Score
56%
Cervelat
132%
Fish sauce

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 11.507g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 2.79g)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 6551mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.