Cervelat vs. Fontina — In-Depth Nutrition Comparison
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How are cervelat and fontina different?
- Cervelat is richer in vitamin B12, vitamin B3, iron, and vitamin C, while fontina is higher in calcium, phosphorus, and vitamin A.
- Cervelat covers your daily need for vitamin B12, 159% more than fontina.
- Fontina is lower in sodium.
Thuringer, cervelat, summer sausage, beef, pork and Cheese, fontina types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +306.3% |
| Contains more IronIron | +787% |
| Contains more CopperCopper | +500% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +6011.1% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +211.7% |
| Contains less SodiumSodium | -38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +2773.3% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more Vitamin B12Vitamin B12 | +227.4% |
| Contains more CholineCholine | +412.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.68µg | 159% |
| Calcium | 9mg | 550mg | 54% |
| Saturated fat | 11.51g | 19.196g | 35% |
| Phosphorus | 111mg | 346mg | 34% |
| Vitamin A | 0µg | 261µg | 29% |
| Vitamin B3 | 4.31mg | 0.15mg | 26% |
| Iron | 2.04mg | 0.23mg | 23% |
| Sodium | 1300mg | 800mg | 22% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Protein | 17.45g | 25.6g | 16% |
| Copper | 0.15mg | 0.025mg | 14% |
| Cholesterol | 74mg | 116mg | 14% |
| Vitamin B6 | 0.26mg | 0.083mg | 14% |
| Choline | 78.9mg | 15.4mg | 12% |
| Vitamin B1 | 0.15mg | 0.021mg | 11% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Monounsaturated fat | 12.97g | 8.687g | 11% |
| Vitamin B2 | 0.33mg | 0.204mg | 10% |
| Zinc | 2.56mg | 3.5mg | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Potassium | 260mg | 64mg | 6% |
| Vitamin D | 1.1µg | 0.6µg | 3% |
| Vitamin D | 44IU | 23IU | 3% |
| Polyunsaturated fat | 1.2g | 1.654g | 3% |
| Folate | 2µg | 6µg | 1% |
| Vitamin K | 1.3µg | 2.6µg | 1% |
| Calories | 362kcal | 389kcal | 1% |
| Manganese | 0.014mg | 1% | |
| Carbs | 3.33g | 1.55g | 1% |
| Fats | 30.43g | 31.14g | 1% |
| Net carbs | 3.33g | 1.55g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 0.85g | 1.55g | N/A |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +114.8% |
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +46.7% |
~equal in
Fats
~31.14g
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
