Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Frog legs

Cervelat vs. Frog legs — In-Depth Nutrition Comparison

Compare

How are Cervelat and Frog legs different?

  • Cervelat is richer in Vitamin B12, Vitamin B3, Vitamin C, Zinc, Selenium, and Vitamin B6, while Frog legs are higher in Copper.
  • Cervelat covers your daily need of Vitamin B12 213% more than Frog legs.
  • Frog legs are lower in Saturated Fat.

Thuringer, cervelat, summer sausage, beef, pork and Frog legs, raw types were used in this article.

Infographic

Cervelat vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
3
:
6
Frog legs
Frog legs
Contains more Iron +36%
Contains more Zinc +156%
Contains more Selenium +44%
Contains more Calcium +100%
Contains more Magnesium +42.9%
Contains more Phosphorus +32.4%
Contains less Sodium -95.5%
Contains more Copper +66.7%
Equal in Potassium - 285
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Iron +36%
Contains more Zinc +156%
Contains more Selenium +44%
Contains more Calcium +100%
Contains more Magnesium +42.9%
Contains more Phosphorus +32.4%
Contains less Sodium -95.5%
Contains more Copper +66.7%
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
3
Frog legs
Frog legs
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +1275%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +650%
Equal in Vitamin B1 - 0.14
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +1275%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +650%
Equal in Vitamin B1 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
4
:
1
Frog legs
Frog legs
Contains more Fats +10043.3%
Contains more Carbs +∞%
Contains more Other +157.9%
Contains more Water +81.3%
Equal in Protein - 16.4
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +10043.3%
Contains more Carbs +∞%
Contains more Other +157.9%
Contains more Water +81.3%
Equal in Protein - 16.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +24371.7%
Contains more Polyunsaturated fat +1076.5%
Contains less Saturated Fat -99.3%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +24371.7%
Contains more Polyunsaturated fat +1076.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Frog legs Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 16.4g Cervelat
Fats 30.43g 0.3g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 73kcal Cervelat
Sugar 0.85g 0g Frog legs
Calcium 9mg 18mg Frog legs
Iron 2.04mg 1.5mg Cervelat
Magnesium 14mg 20mg Frog legs
Phosphorus 111mg 147mg Frog legs
Potassium 260mg 285mg Frog legs
Sodium 1300mg 58mg Frog legs
Zinc 2.56mg 1mg Cervelat
Copper 0.15mg 0.25mg Frog legs
Selenium 20.3µg 14.1µg Cervelat
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.22mg 1mg Frog legs
Vitamin D 44IU 8IU Cervelat
Vitamin D 1.1µg 0.2µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.14mg Cervelat
Vitamin B2 0.33mg 0.25mg Cervelat
Vitamin B3 4.31mg 1.2mg Cervelat
Vitamin B6 0.26mg 0.12mg Cervelat
Folate 2µg 15µg Frog legs
Vitamin B12 5.5µg 0.4µg Cervelat
Vitamin K 1.3µg 0.1µg Cervelat
Cholesterol 74mg 50mg Frog legs
Saturated Fat 11.51g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 12.97g 0.053g Cervelat
Polyunsaturated fat 1.2g 0.102g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
19%
Frog legs
Minerals Daily Need Coverage Score
56%
Cervelat
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1242mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 11.434g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.