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Cervelat vs Frog legs - In-Depth Nutrition Comparison

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How are Cervelat and Frog legs different?

  • Cervelat is richer in Vitamin B12, Vitamin B3, Zinc, Selenium, and Vitamin B6, while Frog legs are higher in Vitamin C, and Copper.
  • Cervelat covers your daily need of Vitamin B12 213% more than Frog legs.
  • Cervelat contains 151 times more Saturated Fat than Frog legs. Cervelat contains 11.51g of Saturated Fat, while Frog legs contain 0.076g.

Thuringer, cervelat, summer sausage, beef, pork and Frog legs, raw types were used in this article.

Infographic

Cervelat vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +36%
Contains more Zinc +156%
Contains more Calcium +100%
Contains more Magnesium +42.9%
Contains more Phosphorus +32.4%
Contains less Sodium -95.5%
Contains more Copper +66.7%
Equal in Potassium - 285
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +36%
Contains more Zinc +156%
Contains more Calcium +100%
Contains more Magnesium +42.9%
Contains more Phosphorus +32.4%
Contains less Sodium -95.5%
Contains more Copper +66.7%
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +1275%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +650%
Equal in Vitamin B1 - 0.14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +1275%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +650%
Equal in Vitamin B1 - 0.14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Frog legs Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 16.4g Cervelat
Fats 30.43g 0.3g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 73kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Frog legs
Fiber 0g 0g
Calcium 9mg 18mg Frog legs
Iron 2.04mg 1.5mg Cervelat
Magnesium 14mg 20mg Frog legs
Phosphorus 111mg 147mg Frog legs
Potassium 260mg 285mg Frog legs
Sodium 1300mg 58mg Frog legs
Zinc 2.56mg 1mg Cervelat
Copper 0.15mg 0.25mg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin E 0.22mg 1mg Frog legs
Vitamin D 44IU 8IU Cervelat
Vitamin D 1.1µg 0.2µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.14mg Cervelat
Vitamin B2 0.33mg 0.25mg Cervelat
Vitamin B3 4.31mg 1.2mg Cervelat
Vitamin B5 mg mg
Vitamin B6 0.26mg 0.12mg Cervelat
Folate 2µg 15µg Frog legs
Vitamin B12 5.5µg 0.4µg Cervelat
Vitamin K 1.3µg 0.1µg Cervelat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 74mg 50mg Frog legs
Trans Fat g g
Saturated Fat 11.51g 0.076g Frog legs
Monounsaturated Fat 12.97g 0.053g Cervelat
Polyunsaturated fat 1.2g 0.102g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
19
Frog legs
Mineral Summary Score
56
Cervelat
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
98%
Frog legs
Carbohydrates
3%
Cervelat
0%
Frog legs
Fats
140%
Cervelat
1%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1242mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 11.434g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.