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  6. Cervelat vs. Frog legs

Cervelat vs. Frog legs — In-Depth Nutrition Comparison

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How are cervelat and frog legs different?

  • Cervelat is richer in vitamin B12, vitamin B3, vitamin C, zinc, selenium, and vitamin B6, while frog legs are higher in copper.
  • Cervelat covers your daily need for vitamin B12, 213% more than frog legs.
  • Frog legs are lower in saturated fat.
  • Cervelat has a higher glycemic index (28) than frog legs (0).

Thuringer, cervelat, summer sausage, beef, pork and Frog legs, raw types were used in this article.

Infographic

Cervelat vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more IronIron +36%
Contains more ZincZinc +156%
Contains more SeleniumSelenium +44%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +100%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -95.5%
~equal in Potassium ~285mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +1275%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more FolateFolate +650%
~equal in Vitamin B1 ~0.14mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Frog legs DV% diff.
Vitamin B12 5.5µg 0.4µg 213%
Sodium 1300mg 58mg 54%
Saturated fat 11.51g 0.076g 52%
Fats 30.43g 0.3g 46%
Monounsaturated fat 12.97g 0.053g 32%
Vitamin B3 4.31mg 1.2mg 19%
Vitamin C 16.6mg 0mg 18%
Calories 362kcal 73kcal 14%
Zinc 2.56mg 1mg 14%
Copper 0.15mg 0.25mg 11%
Selenium 20.3µg 14.1µg 11%
Vitamin B6 0.26mg 0.12mg 11%
Cholesterol 74mg 50mg 8%
Iron 2.04mg 1.5mg 7%
Polyunsaturated fat 1.2g 0.102g 7%
Vitamin B2 0.33mg 0.25mg 6%
Vitamin D* 44 IU 8 IU 5%
Vitamin D 1.1µg 0.2µg 5%
Phosphorus 111mg 147mg 5%
Vitamin E 0.22mg 1mg 5%
Folate 2µg 15µg 3%
Choline 78.9mg 65mg 3%
Protein 17.45g 16.4g 2%
Vitamin A 0µg 15µg 2%
Carbs 3.33g 0g 1%
Magnesium 14mg 20mg 1%
Calcium 9mg 18mg 1%
Potassium 260mg 285mg 1%
Vitamin B1 0.15mg 0.14mg 1%
Vitamin K 1.3µg 0.1µg 1%
Protein per 100 calories 4.8g 22g N/A
Calories per 10 g protein 207kcal 45kcal N/A
Weight per 100 calories 28g 137g N/A
Unsaturated / Saturated Fat ratio 1.2 2 N/A
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +10043.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.9%
Contains more WaterWater +81.3%
~equal in Protein ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +24371.7%
Contains more Poly. FatPolyunsaturated fat +1076.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.