Cervelat vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between cervelat and fruit salad
- Fruit salad contains less vitamin B12, vitamin B3, vitamin B2, iron, zinc, vitamin B6, and vitamin C than cervelat.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of fruit salad is 54.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +716% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +692.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +403% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B2Vitamin B2 | +2257.1% |
| Contains more Vitamin B3Vitamin B3 | +1110.7% |
| Contains more Vitamin B6Vitamin B6 | +863% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 5mg | 56% |
| Saturated fat | 11.51g | 0.004g | 52% |
| Fats | 30.43g | 0.03g | 47% |
| Selenium | 20.3µg | 37% | |
| Protein | 17.45g | 0.51g | 34% |
| Monounsaturated fat | 12.97g | 0.005g | 32% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.356mg | 25% |
| Vitamin B2 | 0.33mg | 0.014mg | 24% |
| Zinc | 2.56mg | 0.14mg | 22% |
| Iron | 2.04mg | 0.25mg | 22% |
| Vitamin B6 | 0.26mg | 0.027mg | 18% |
| Calories | 362kcal | 50kcal | 16% |
| Vitamin C | 16.6mg | 3.3mg | 15% |
| Phosphorus | 111mg | 14mg | 14% |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 0.011mg | 12% |
| Copper | 0.15mg | 0.05mg | 11% |
| Polyunsaturated fat | 1.2g | 0.011g | 8% |
| Manganese | 0.151mg | 7% | |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Potassium | 260mg | 116mg | 4% |
| Fiber | 0g | 1g | 4% |
| Carbs | 3.33g | 13.05g | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 14mg | 8mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 3.33g | 12.05g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 0.85g | N/A | |
| Folate | 2µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +3321.6% |
| Contains more FatsFats | +101333.3% |
| Contains more OtherOther | +1288.5% |
| Contains more CarbsCarbs | +291.9% |
| Contains more WaterWater | +90.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +259300% |
| Contains more Poly. FatPolyunsaturated fat | +10809.1% |
| Contains less Sat. FatSaturated fat | -100% |
