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Cervelat vs Game - In-Depth Nutrition Comparison

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Important differences between Cervelat and Game

  • Cervelat has more Selenium, however Game has more Vitamin B12, Vitamin C, Iron, Phosphorus, Vitamin B3, Vitamin B2, and Copper.
  • Cervelat's daily need coverage for Sodium is 54% more.
  • Cervelat has 12 times more Saturated Fat than Game. Cervelat has 11.51g of Saturated Fat, while Game has 0.95g.
  • Game is lower in Sodium.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Game meat, deer, raw.

Infographic

Cervelat vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Calcium +80%
Contains more Zinc +22.5%
Contains more Iron +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +82%
Contains more Potassium +22.3%
Contains less Sodium -96.1%
Contains more Copper +68.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +80%
Contains more Zinc +22.5%
Contains more Iron +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +82%
Contains more Potassium +22.3%
Contains less Sodium -96.1%
Contains more Copper +68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Vitamin C +∞%
Contains more Vitamin K +18.2%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B6 +42.3%
Contains more Folate +100%
Contains more Vitamin B12 +14.7%
Equal in Vitamin E - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin C +∞%
Contains more Vitamin K +18.2%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B6 +42.3%
Contains more Folate +100%
Contains more Vitamin B12 +14.7%
Equal in Vitamin E - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Game Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 22.96g Game
Fats 30.43g 2.42g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 120kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Game
Fiber 0g 0g
Calcium 9mg 5mg Cervelat
Iron 2.04mg 3.4mg Game
Magnesium 14mg 23mg Game
Phosphorus 111mg 202mg Game
Potassium 260mg 318mg Game
Sodium 1300mg 51mg Game
Zinc 2.56mg 2.09mg Cervelat
Copper 0.15mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.2mg Cervelat
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.22mg Game
Vitamin B2 0.33mg 0.48mg Game
Vitamin B3 4.31mg 6.37mg Game
Vitamin B5 mg mg
Vitamin B6 0.26mg 0.37mg Game
Folate 2µg 4µg Game
Vitamin B12 5.5µg 6.31µg Game
Vitamin K 1.3µg 1.1µg Cervelat
Tryptophan mg mg
Threonine mg 1.08mg Game
Isoleucine mg 0.908mg Game
Leucine mg 1.951mg Game
Lysine mg 2.006mg Game
Methionine mg 0.566mg Game
Phenylalanine mg 0.937mg Game
Valine mg 1.073mg Game
Histidine mg 1.135mg Game
Cholesterol 74mg 85mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 0.95g Game
Monounsaturated Fat 12.97g 0.67g Cervelat
Polyunsaturated fat 1.2g 0.47g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
97
Game
Mineral Summary Score
56
Cervelat
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
138%
Game
Carbohydrates
3%
Cervelat
0%
Game
Fats
140%
Cervelat
11%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1249mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 10.56g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.