Cervelat vs. Game — In-Depth Nutrition Comparison

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Summary of differences between cervelat and game

Cervelat has more vitamin C, selenium, and zinc; however, game is higher in vitamin B2, iron, phosphorus, and vitamin B1.
Cervelat covers your daily need for sodium, 54% more than game.
Game has less sodium.
The glycemic index of cervelat is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Game meat, antelope, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Game

Contains more CalciumCalcium	+125%
Contains more ZincZinc	+52.4%
Contains more SeleniumSelenium	+57.4%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+43.1%
Contains more IronIron	+105.9%
Contains more CopperCopper	+42%
Contains more PhosphorusPhosphorus	+89.2%
Contains less SodiumSodium	-95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Game

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+73.3%
Contains more Vitamin B2Vitamin B2	+121.2%
Contains more FolateFolate	+350%

~equal in Vitamin A ~µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg		229%
Sodium	1300mg	54mg	54%
Saturated fat	11.51g	0.97g	48%
Fats	30.43g	2.67g	43%
Vitamin B2	0.33mg	0.73mg	31%
Monounsaturated fat	12.97g	0.63g	31%
Iron	2.04mg	4.2mg	27%
Vitamin B3	4.31mg		27%
Protein	17.45g	29.45g	24%
Vitamin B6	0.26mg		20%
Vitamin C	16.6mg	0mg	18%
Cholesterol	74mg	126mg	17%
Phosphorus	111mg	210mg	14%
Choline	78.9mg		14%
Selenium	20.3µg	12.9µg	13%
Calories	362kcal	150kcal	11%
Vitamin B1	0.15mg	0.26mg	9%
Zinc	2.56mg	1.68mg	8%
Copper	0.15mg	0.213mg	7%
Vitamin D*	44 IU		6%
Vitamin D	1.1µg		6%
Polyunsaturated fat	1.2g	0.58g	4%
Magnesium	14mg	28mg	3%
Potassium	260mg	372mg	3%
Folate	2µg	9µg	2%
Carbs	3.33g	0g	1%
Calcium	9mg	4mg	1%
Vitamin E	0.22mg		1%
Manganese		0.022mg	1%
Vitamin K	1.3µg		1%
Protein per 100 calories	4.8g	20g	N/A
Calories per 10 g protein	207kcal	51kcal	N/A
Weight per 100 calories	28g	67g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Net carbs	3.33g	0g	N/A
Sugar	0.85g		N/A
Threonine		1.362mg	0%
Isoleucine		1.126mg	0%
Leucine		2.489mg	0%
Lysine		2.462mg	0%
Methionine		0.838mg	0%
Phenylalanine		1.166mg	0%
Valine		1.31mg	0%
Histidine		1.401mg	0%