Cervelat vs. Game — In-Depth Nutrition Comparison
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Summary of differences between cervelat and game
- Cervelat has more vitamin C, selenium, and zinc; however, game is higher in vitamin B2, iron, phosphorus, and vitamin B1.
- Cervelat covers your daily need for sodium, 54% more than game.
- Game has less sodium.
- The glycemic index of cervelat is higher.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +52.4% |
| Contains more SeleniumSelenium | +57.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +42% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 1300mg | 54mg | 54% |
| Saturated fat | 11.51g | 0.97g | 48% |
| Fats | 30.43g | 2.67g | 43% |
| Monounsaturated fat | 12.97g | 0.63g | 31% |
| Vitamin B2 | 0.33mg | 0.73mg | 31% |
| Vitamin B3 | 4.31mg | 27% | |
| Iron | 2.04mg | 4.2mg | 27% |
| Protein | 17.45g | 29.45g | 24% |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin C | 16.6mg | 0mg | 18% |
| Cholesterol | 74mg | 126mg | 17% |
| Phosphorus | 111mg | 210mg | 14% |
| Choline | 78.9mg | 14% | |
| Selenium | 20.3µg | 12.9µg | 13% |
| Calories | 362kcal | 150kcal | 11% |
| Vitamin B1 | 0.15mg | 0.26mg | 9% |
| Zinc | 2.56mg | 1.68mg | 8% |
| Copper | 0.15mg | 0.213mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Polyunsaturated fat | 1.2g | 0.58g | 4% |
| Potassium | 260mg | 372mg | 3% |
| Magnesium | 14mg | 28mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Manganese | 0.022mg | 1% | |
| Calcium | 9mg | 4mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | N/A | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1039.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.3% |
| Contains more ProteinProtein | +68.8% |
| Contains more WaterWater | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1958.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
| Contains less Sat. FatSaturated fat | -91.6% |
