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  6. Cervelat vs. Gefilte fish

Cervelat vs. Gefilte fish — In-Depth Nutrition Comparison

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How are cervelat and gefilte fish different?

  • Cervelat is higher than gefilte fish in vitamin B12, vitamin B2, vitamin B3, selenium, vitamin C, zinc, and vitamin B6.
  • Cervelat covers your daily need for vitamin B12, 194% more than gefilte fish.
  • Cervelat contains 28 times more saturated fat than gefilte fish. Cervelat contains 11.51g of saturated fat, while gefilte fish contains 0.412g.
  • Cervelat has a higher glycemic index (28) than gefilte fish (0).

Thuringer, cervelat, summer sausage, beef, pork and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Cervelat vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +185.7%
Contains more ZincZinc +212.2%
Contains more PhosphorusPhosphorus +52.1%
Contains more SeleniumSelenium +93.3%
Contains more CalciumCalcium +155.6%
Contains more IronIron +21.6%
Contains more CopperCopper +30%
Contains less SodiumSodium -59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1975%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +459.3%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +554.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Cervelat Gefilte fish DV% diff.
Vitamin B12 5.5µg 0.84µg 194%
Saturated fat 11.51g 0.412g 50%
Fats 30.43g 1.73g 44%
Sodium 1300mg 524mg 34%
Monounsaturated fat 12.97g 0.824g 30%
Vitamin B2 0.33mg 0.059mg 21%
Vitamin B3 4.31mg 1mg 21%
Vitamin C 16.6mg 0.8mg 18%
Selenium 20.3µg 10.5µg 18%
Protein 17.45g 9.07g 17%
Zinc 2.56mg 0.82mg 16%
Cholesterol 74mg 30mg 15%
Choline 78.9mg 14%
Vitamin B6 0.26mg 0.08mg 14%
Calories 362kcal 84kcal 14%
Vitamin B1 0.15mg 0.065mg 7%
Vitamin D 44IU 6%
Polyunsaturated fat 1.2g 0.285g 6%
Vitamin D 1.1µg 6%
Iron 2.04mg 2.48mg 6%
Copper 0.15mg 0.195mg 5%
Potassium 260mg 91mg 5%
Phosphorus 111mg 73mg 5%
Vitamin B5 0.2mg 4%
Manganese 0.073mg 3%
Vitamin A 0µg 27µg 3%
Calcium 9mg 23mg 1%
Magnesium 14mg 9mg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Carbs 3.33g 7.41g 1%
Net carbs 3.33g 7.41g N/A
Sugar 0.85g N/A
Folate 2µg 3µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +92.4%
Contains more FatsFats +1659%
Contains more OtherOther +150.7%
Contains more CarbsCarbs +122.5%
Contains more WaterWater +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1474%
Contains more Poly. FatPolyunsaturated fat +321.1%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.