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  6. Cervelat vs. Goat cheese

Cervelat vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on differences between cervelat and goat cheese

  • Cervelat is higher in vitamin B12, selenium, and vitamin B3, yet goat cheese is higher in copper, phosphorus, vitamin A, calcium, and vitamin B2.
  • Cervelat covers your daily vitamin B12 needs 220% more than goat cheese.
  • Cervelat contains 5 times more selenium than goat cheese. While cervelat contains 20.3µg of selenium, goat cheese contains only 3.8µg.
  • The amount of sodium in goat cheese is lower.
  • The glycemic index of goat cheese is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Cheese, goat, semisoft type.

Infographic

Cervelat vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +64.6%
Contains more IronIron +25.9%
Contains more ZincZinc +287.9%
Contains more SeleniumSelenium +434.2%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +3211.1%
Contains more CopperCopper +276%
Contains more PhosphorusPhosphorus +237.8%
Contains less SodiumSodium -68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B3Vitamin B3 +275.4%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +412.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin KVitamin K +92.3%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Cervelat Goat cheese DV% diff.
Vitamin B12 5.5µg 0.22µg 220%
Copper 0.15mg 0.564mg 46%
Vitamin A 0µg 407µg 45%
Saturated fat 11.51g 20.639g 41%
Sodium 1300mg 415mg 38%
Phosphorus 111mg 375mg 38%
Selenium 20.3µg 3.8µg 30%
Calcium 9mg 298mg 29%
Vitamin B2 0.33mg 0.676mg 27%
Vitamin B3 4.31mg 1.148mg 20%
Vitamin C 16.6mg 0mg 18%
Zinc 2.56mg 0.66mg 17%
Monounsaturated fat 12.97g 6.808g 15%
Vitamin B6 0.26mg 0.06mg 15%
Choline 78.9mg 15.4mg 12%
Protein 17.45g 21.58g 8%
Vitamin B1 0.15mg 0.072mg 7%
Iron 2.04mg 1.62mg 5%
Vitamin B5 0.19mg 4%
Manganese 0.093mg 4%
Magnesium 14mg 29mg 4%
Vitamin D 1.1µg 0.5µg 3%
Vitamin D 44IU 22IU 3%
Polyunsaturated fat 1.2g 0.709g 3%
Potassium 260mg 158mg 3%
Cholesterol 74mg 79mg 2%
Carbs 3.33g 0.12g 1%
Fats 30.43g 29.84g 1%
Vitamin K 1.3µg 2.5µg 1%
Calories 362kcal 364kcal 0%
Net carbs 3.33g 0.12g N/A
Sugar 0.85g 0.12g N/A
Vitamin E 0.22mg 0.26mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +2675%
Contains more OtherOther +22.8%
Contains more ProteinProtein +23.7%
~equal in Fats ~29.84g
~equal in Water ~45.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +90.5%
Contains more Poly. FatPolyunsaturated fat +69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.