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  6. Cervelat vs. Graham cracker

Cervelat vs. Graham cracker — In-Depth Nutrition Comparison

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Differences between cervelat and graham cracker

  • Cervelat has more vitamin B12, selenium, vitamin C, and zinc, while graham cracker has more folate, iron, and fiber.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of graham cracker is 74.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Cervelat vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +52.9%
Contains more ZincZinc +166.7%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +755.6%
Contains more IronIron +85.3%
Contains more CopperCopper +13.3%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1237.3%
Contains more Vitamin EVitamin E +586.4%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +4450%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.317mg
~equal in Vitamin B3 ~4.439mg

All nutrients comparison - raw data values

Nutrient Cervelat Graham cracker DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 1.633g 45%
Manganese 1.019mg 44%
Sodium 1300mg 459mg 37%
Fats 30.43g 10.6g 31%
Polyunsaturated fat 1.2g 5.388g 28%
Monounsaturated fat 12.97g 2.509g 26%
Selenium 20.3µg 6.3µg 25%
Carbs 3.33g 77.66g 25%
Cholesterol 74mg 0mg 25%
Protein 17.45g 6.69g 22%
Iron 2.04mg 3.78mg 22%
Folate 2µg 91µg 22%
Starch 46.56g 19%
Vitamin C 16.6mg 0mg 18%
Zinc 2.56mg 0.96mg 15%
Fiber 0g 3.4g 14%
Choline 78.9mg 5.9mg 13%
Phosphorus 111mg 185mg 11%
Vitamin K 1.3µg 14.3µg 11%
Vitamin B1 0.15mg 0.265mg 10%
Vitamin E 0.22mg 1.51mg 9%
Vitamin B5 0.42mg 8%
Vitamin B6 0.26mg 0.156mg 8%
Calcium 9mg 77mg 7%
Magnesium 14mg 40mg 6%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Calories 362kcal 430kcal 3%
Potassium 260mg 170mg 3%
Copper 0.15mg 0.17mg 2%
Vitamin B3 4.31mg 4.439mg 1%
Vitamin B2 0.33mg 0.317mg 1%
Fructose 0.99g 1%
Net carbs 3.33g 74.26g N/A
Sugar 0.85g 24.85g N/A
Trans fat 0.055g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +160.8%
Contains more FatsFats +187.1%
Contains more WaterWater +1232.7%
Contains more OtherOther +117.5%
Contains more CarbsCarbs +2232.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +416.9%
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +349%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.