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  6. Cervelat vs. Grape leaves

Cervelat vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between Cervelat and Grape leaves

  • Cervelat has more Vitamin B12, and Selenium, however, Grape leaves has more Vitamin A RAE, Vitamin K, Fiber, Calcium, and Copper.
  • Cervelat's daily need coverage for Vitamin B12 is 229% more.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Grape leaves, raw.

Infographic

Cervelat vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
3
:
7
Grape leaves
Grape leaves
Contains more Phosphorus +22%
Contains more Zinc +282.1%
Contains more Selenium +2155.6%
Contains more Calcium +3933.3%
Contains more Iron +28.9%
Contains more Magnesium +578.6%
Contains less Sodium -99.3%
Contains more Copper +176.7%
Equal in Potassium - 272
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +22%
Contains more Zinc +282.1%
Contains more Selenium +2155.6%
Contains more Calcium +3933.3%
Contains more Iron +28.9%
Contains more Magnesium +578.6%
Contains less Sodium -99.3%
Contains more Copper +176.7%
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
7
Grape leaves
Grape leaves
Contains more Vitamin D +∞%
Contains more Vitamin C +49.5%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +82.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +809.1%
Contains more Vitamin B6 +53.8%
Contains more Folate +4050%
Contains more Vitamin K +8253.8%
Equal in Vitamin B2 - 0.354
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin D +∞%
Contains more Vitamin C +49.5%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +82.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +809.1%
Contains more Vitamin B6 +53.8%
Contains more Folate +4050%
Contains more Vitamin K +8253.8%
Equal in Vitamin B2 - 0.354

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Grape leaves
Grape leaves
Contains more Protein +211.6%
Contains more Fats +1335.4%
Contains more Other +118.8%
Contains more Carbs +419.8%
Contains more Water +62.3%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +211.6%
Contains more Fats +1335.4%
Contains more Other +118.8%
Contains more Carbs +419.8%
Contains more Water +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +15912.3%
Contains more Polyunsaturated fat +12.7%
Contains less Saturated Fat -97.1%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +15912.3%
Contains more Polyunsaturated fat +12.7%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Grape leaves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Grape leaves Opinion
Net carbs 3.33g 6.31g Grape leaves
Protein 17.45g 5.6g Cervelat
Fats 30.43g 2.12g Cervelat
Carbs 3.33g 17.31g Grape leaves
Calories 362kcal 93kcal Cervelat
Sugar 0.85g 6.3g Cervelat
Fiber 0g 11g Grape leaves
Calcium 9mg 363mg Grape leaves
Iron 2.04mg 2.63mg Grape leaves
Magnesium 14mg 95mg Grape leaves
Phosphorus 111mg 91mg Cervelat
Potassium 260mg 272mg Grape leaves
Sodium 1300mg 9mg Grape leaves
Zinc 2.56mg 0.67mg Cervelat
Copper 0.15mg 0.415mg Grape leaves
Manganese 2.855mg Grape leaves
Selenium 20.3µg 0.9µg Cervelat
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 0.22mg 2mg Grape leaves
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 11.1mg Cervelat
Vitamin B1 0.15mg 0.04mg Cervelat
Vitamin B2 0.33mg 0.354mg Grape leaves
Vitamin B3 4.31mg 2.362mg Cervelat
Vitamin B5 0.231mg Grape leaves
Vitamin B6 0.26mg 0.4mg Grape leaves
Folate 2µg 83µg Grape leaves
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 108.6µg Grape leaves
Cholesterol 74mg 0mg Grape leaves
Saturated Fat 11.51g 0.336g Grape leaves
Monounsaturated Fat 12.97g 0.081g Cervelat
Polyunsaturated fat 1.2g 1.065g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
192%
Grape leaves
Minerals Daily Need Coverage Score
56%
Cervelat
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1291mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 11.174g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 5.45g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.