Cervelat vs Ham - In-Depth Nutrition Comparison
Important differences between Cervelat and Ham
- Cervelat has more Vitamin B12, Vitamin B2, Copper, and Iron, however Ham has more Vitamin B1, Vitamin C, Phosphorus, and Vitamin B6.
- Cervelat's daily need coverage for Vitamin B12 is 202% more.
- Cervelat has 6 times more Saturated Fat than Ham. Cervelat has 11.51g of Saturated Fat, while Ham has 1.81g.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|