Cervelat vs. Ham — In-Depth Nutrition Comparison
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Important differences between cervelat and ham
- Cervelat has more vitamin B12, vitamin C, vitamin B2, copper, and iron; however, ham has more vitamin B1, phosphorus, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 202% more.
- Ham is lower in saturated fat.
- Cervelat has a higher glycemic index than ham.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +89.9% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +746.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +402.7% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.65µg | 202% |
| Vitamin B1 | 0.15mg | 0.754mg | 50% |
| Saturated fat | 11.51g | 1.81g | 44% |
| Fats | 30.43g | 5.53g | 38% |
| Monounsaturated fat | 12.97g | 2.62g | 26% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Phosphorus | 111mg | 196mg | 12% |
| Vitamin B6 | 0.26mg | 0.4mg | 11% |
| Calories | 362kcal | 145kcal | 11% |
| Vitamin B2 | 0.33mg | 0.202mg | 10% |
| Vitamin B5 | 0.403mg | 8% | |
| Copper | 0.15mg | 0.079mg | 8% |
| Protein | 17.45g | 20.93g | 7% |
| Iron | 2.04mg | 1.48mg | 7% |
| Cholesterol | 74mg | 53mg | 7% |
| Polyunsaturated fat | 1.2g | 0.54g | 4% |
| Sodium | 1300mg | 1203mg | 4% |
| Zinc | 2.56mg | 2.88mg | 3% |
| Vitamin D | 44IU | 32IU | 2% |
| Vitamin B3 | 4.31mg | 4.023mg | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin D | 1.1µg | 0.8µg | 2% |
| Selenium | 20.3µg | 19.5µg | 1% |
| Choline | 78.9mg | 85.1mg | 1% |
| Potassium | 260mg | 287mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Carbs | 3.33g | 1.5g | 1% |
| Net carbs | 3.33g | 1.5g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450.3% |
| Contains more CarbsCarbs | +122% |
| Contains more ProteinProtein | +19.9% |
| Contains more WaterWater | +49.8% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +395% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
| Contains less Sat. FatSaturated fat | -84.3% |
