Cervelat vs. Heart of palm — In-Depth Nutrition Comparison
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Significant differences between cervelat and heart of palm
- Cervelat has more vitamin B12, selenium, vitamin B3, and choline; however, heart of palm is richer in copper, potassium, and vitamin B6.
- Cervelat covers your daily vitamin B12 needs 229% more than heart of palm.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +20.7% |
| Contains more SeleniumSelenium | +2800% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +594.6% |
| Contains more CopperCopper | +329.3% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +378.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 14mg | 56% |
| Copper | 0.15mg | 0.644mg | 55% |
| Saturated fat | 11.51g | 0.046g | 52% |
| Fats | 30.43g | 0.2g | 47% |
| Potassium | 260mg | 1806mg | 45% |
| Vitamin B6 | 0.26mg | 0.81mg | 42% |
| Selenium | 20.3µg | 0.7µg | 36% |
| Monounsaturated fat | 12.97g | 0.005g | 32% |
| Protein | 17.45g | 2.7g | 30% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.9mg | 21% |
| Choline | 78.9mg | 0mg | 14% |
| Vitamin B2 | 0.33mg | 0.18mg | 12% |
| Calories | 362kcal | 115kcal | 12% |
| Zinc | 2.56mg | 3.73mg | 11% |
| Vitamin C | 16.6mg | 8mg | 10% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Polyunsaturated fat | 1.2g | 0.089g | 7% |
| Carbs | 3.33g | 25.61g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 2µg | 24µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Iron | 2.04mg | 1.69mg | 4% |
| Phosphorus | 111mg | 140mg | 4% |
| Vitamin E | 0.22mg | 0.5mg | 2% |
| Calcium | 9mg | 18mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 3.33g | 24.11g | N/A |
| Sugar | 0.85g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +546.3% |
| Contains more FatsFats | +15115% |
| Contains more OtherOther | +81.4% |
| Contains more CarbsCarbs | +669.1% |
| Contains more WaterWater | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +259300% |
| Contains more Poly. FatPolyunsaturated fat | +1248.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
