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  6. Cervelat vs. Hot dog

Cervelat vs. Hot dog — In-Depth Nutrition Comparison

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How are Cervelat and Hot dog different?

  • Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B2, Selenium, Zinc, Iron, and Vitamin B3, while Hot dog is higher in Phosphorus.
  • Cervelat covers your daily need of Vitamin B12 164% more than Hot dog.
  • Hot dog is lower in Saturated Fat.

Thuringer, cervelat, summer sausage, beef, pork and Frankfurter, meat types were used in this article.

Infographic

Cervelat vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
5
Hot dog
Hot dog
Contains more Iron +87.2%
Contains more Potassium +71.1%
Contains more Zinc +113.3%
Contains more Copper +54.6%
Contains more Selenium +62.4%
Contains more Calcium +1000%
Contains more Phosphorus +85.6%
Contains less Sodium -16.2%
Equal in Magnesium - 15
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Iron +87.2%
Contains more Potassium +71.1%
Contains more Zinc +113.3%
Contains more Copper +54.6%
Contains more Selenium +62.4%
Contains more Calcium +1000%
Contains more Phosphorus +85.6%
Contains less Sodium -16.2%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
9
:
2
Hot dog
Hot dog
Contains more Vitamin E +15.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B6 +56.6%
Contains more Vitamin B12 +250.3%
Contains more Folate +200%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin E +15.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B6 +56.6%
Contains more Vitamin B12 +250.3%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Hot dog
Hot dog
Contains more Protein +70.1%
Contains more Fats +18.1%
Contains more Carbs +25.2%
Contains more Water +24.6%
Equal in Other - 3.5
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Protein +70.1%
Contains more Fats +18.1%
Contains more Carbs +25.2%
Contains more Water +24.6%
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
1
:
2
Hot dog
Hot dog
Contains more Monounsaturated Fat +13.9%
Contains less Saturated Fat -33.4%
Contains more Polyunsaturated fat +267%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains more Monounsaturated Fat +13.9%
Contains less Saturated Fat -33.4%
Contains more Polyunsaturated fat +267%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Hot dog
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Hot dog Opinion
Net carbs 3.33g 4.17g Hot dog
Protein 17.45g 10.26g Cervelat
Fats 30.43g 25.76g Cervelat
Carbs 3.33g 4.17g Hot dog
Calories 362kcal 290kcal Cervelat
Sugar 0.85g Hot dog
Calcium 9mg 99mg Hot dog
Iron 2.04mg 1.09mg Cervelat
Magnesium 14mg 15mg Hot dog
Phosphorus 111mg 206mg Hot dog
Potassium 260mg 152mg Cervelat
Sodium 1300mg 1090mg Hot dog
Zinc 2.56mg 1.2mg Cervelat
Copper 0.15mg 0.097mg Cervelat
Manganese 0.045mg Hot dog
Selenium 20.3µg 12.5µg Cervelat
Vitamin E 0.22mg 0.19mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.055mg Cervelat
Vitamin B2 0.33mg 0.121mg Cervelat
Vitamin B3 4.31mg 2.665mg Cervelat
Vitamin B5 0.31mg Hot dog
Vitamin B6 0.26mg 0.166mg Cervelat
Folate 2µg 6µg Hot dog
Vitamin B12 5.5µg 1.57µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 74mg 77mg Cervelat
Saturated Fat 11.51g 7.666g Hot dog
Monounsaturated Fat 12.97g 11.386g Cervelat
Polyunsaturated fat 1.2g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
29%
Hot dog
Minerals Daily Need Coverage Score
56%
Cervelat
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Hot dog
Hot dog contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Hot dog
Hot dog is lower in Saturated Fat (difference - 3.844g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.