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  6. Cervelat vs. Ice cream sandwich

Cervelat vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between cervelat and ice cream sandwich?

  • Cervelat has more vitamin B12, selenium, iron, vitamin C, vitamin B6, zinc, and vitamin B3 than ice cream sandwich.
  • Cervelat's daily need coverage for vitamin B12 is 227% higher.
  • Ice cream sandwich is lower in sodium.
  • Ice cream sandwich has a higher glycemic index (61) than cervelat (28).

We used Thuringer, cervelat, summer sausage, beef, pork and Ice cream sandwich types in this comparison.

Infographic

Cervelat vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +126.1%
Contains more IronIron +684.6%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +54.2%
Contains more SeleniumSelenium +554.8%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +855.6%
Contains more CopperCopper +69.3%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +126%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B6Vitamin B6 +828.6%
Contains more Vitamin B12Vitamin B12 +10900%
Contains more CholineCholine +886.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more FolateFolate +1600%
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Cervelat Ice cream sandwich DV% diff.
Vitamin B12 5.5µg 0.05µg 227%
Sodium 1300mg 129mg 51%
Saturated fat 11.51g 2.317g 42%
Fats 30.43g 8.57g 34%
Selenium 20.3µg 3.1µg 31%
Monounsaturated fat 12.97g 2.661g 26%
Protein 17.45g 4.29g 26%
Iron 2.04mg 0.26mg 22%
Cholesterol 74mg 21mg 18%
Vitamin B6 0.26mg 0.028mg 18%
Zinc 2.56mg 0.6mg 18%
Vitamin C 16.6mg 0mg 18%
Vitamin B3 4.31mg 1.566mg 17%
Manganese 0.381mg 17%
Vitamin B2 0.33mg 0.146mg 14%
Choline 78.9mg 8mg 13%
Copper 0.15mg 0.254mg 12%
Carbs 3.33g 37.14g 11%
Vitamin A 0µg 86µg 10%
Calcium 9mg 86mg 8%
Folate 2µg 34µg 8%
Polyunsaturated fat 1.2g 2.272g 7%
Calories 362kcal 237kcal 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Phosphorus 111mg 72mg 6%
Vitamin B5 0.209mg 4%
Potassium 260mg 115mg 4%
Magnesium 14mg 29mg 4%
Vitamin B1 0.15mg 0.111mg 3%
Caffeine 0mg 4mg 1%
Vitamin E 0.22mg 0.4mg 1%
Net carbs 3.33g 37.14g N/A
Sugar 0.85g 18.57g N/A
Vitamin K 1.3µg 1.3µg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +306.8%
Contains more FatsFats +255.1%
Contains more OtherOther +228.2%
Contains more CarbsCarbs +1015.3%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +387.4%
Contains less Sat. FatSaturated fat -79.9%
Contains more Poly. FatPolyunsaturated fat +89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.