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  6. Cervelat vs. Fruit preserves

Cervelat vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between cervelat and fruit preserves

  • Cervelat is higher than fruit preserves in vitamin B12, selenium, vitamin B3, zinc, vitamin B2, iron, and vitamin B6.
  • Cervelat covers your daily vitamin B12 needs 229% more than fruit preserves.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Jams and preserves.

Infographic

Cervelat vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +237.7%
Contains more IronIron +316.3%
Contains more CopperCopper +50%
Contains more ZincZinc +4166.7%
Contains more PhosphorusPhosphorus +484.2%
Contains more SeleniumSelenium +915%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +88.6%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B2Vitamin B2 +334.2%
Contains more Vitamin B3Vitamin B3 +11872.2%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +673.5%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Fruit preserves DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 32mg 55%
Saturated fat 11.51g 0.01g 52%
Fats 30.43g 0.07g 47%
Protein 17.45g 0.37g 34%
Selenium 20.3µg 2µg 33%
Monounsaturated fat 12.97g 0.038g 32%
Vitamin B3 4.31mg 0.036mg 27%
Cholesterol 74mg 0mg 25%
Zinc 2.56mg 0.06mg 23%
Carbs 3.33g 68.86g 22%
Vitamin B2 0.33mg 0.076mg 20%
Iron 2.04mg 0.49mg 19%
Vitamin B6 0.26mg 0.02mg 18%
Phosphorus 111mg 19mg 13%
Choline 78.9mg 10.2mg 12%
Vitamin B1 0.15mg 0.016mg 11%
Vitamin C 16.6mg 8.8mg 9%
Polyunsaturated fat 1.2g 0g 8%
Copper 0.15mg 0.1mg 6%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Potassium 260mg 77mg 5%
Calories 362kcal 278kcal 4%
Fiber 0g 1.1g 4%
Manganese 0.04mg 2%
Folate 2µg 11µg 2%
Magnesium 14mg 4mg 2%
Calcium 9mg 20mg 1%
Vitamin E 0.22mg 0.12mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 3.33g 67.76g N/A
Sugar 0.85g 48.5g N/A
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4616.2%
Contains more FatsFats +43371.4%
Contains more WaterWater +48.3%
Contains more OtherOther +1469.6%
Contains more CarbsCarbs +1967.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +34031.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.