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  6. Cervelat vs. Juice

Cervelat vs. Juice — In-Depth Nutrition Comparison

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How are Cervelat and Juice different?

  • Cervelat is richer in Vitamin B12, Selenium, Iron, Zinc, and Phosphorus, while Juice is higher in Vitamin B1, and Vitamin B6.
  • Cervelat covers your daily need of Vitamin B12 229% more than Juice.

Thuringer, cervelat, summer sausage, beef, pork and Beverages, Orange juice drink types were used in this article.

Infographic

Cervelat vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
2
Juice
Juice
Contains more Calcium +350%
Contains more Iron +1754.5%
Contains more Magnesium +366.7%
Contains more Phosphorus +2675%
Contains more Potassium +519%
Contains more Zinc +12700%
Contains more Copper +733.3%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +350%
Contains more Iron +1754.5%
Contains more Magnesium +366.7%
Contains more Phosphorus +2675%
Contains more Potassium +519%
Contains more Zinc +12700%
Contains more Copper +733.3%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
7
Juice
Juice
Contains more Vitamin E +1000%
Contains more Vitamin C +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +92.3%
Contains more Folate +100%
Equal in Vitamin C - 15
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +1000%
Contains more Vitamin C +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +92.3%
Contains more Folate +100%
Equal in Vitamin C - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Juice
Juice
Contains more Protein +8625%
Contains more Fats +∞%
Contains more Other +1800%
Contains more Carbs +302.7%
Contains more Water +90.8%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +8625%
Contains more Fats +∞%
Contains more Other +1800%
Contains more Carbs +302.7%
Contains more Water +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +129600%
Contains more Polyunsaturated fat +11900%
Contains less Saturated Fat -100%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +129600%
Contains more Polyunsaturated fat +11900%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Juice Opinion
Net carbs 3.33g 13.21g Juice
Protein 17.45g 0.2g Cervelat
Fats 30.43g 0g Cervelat
Carbs 3.33g 13.41g Juice
Calories 362kcal 54kcal Cervelat
Sugar 0.85g 9.36g Cervelat
Fiber 0g 0.2g Juice
Calcium 9mg 2mg Cervelat
Iron 2.04mg 0.11mg Cervelat
Magnesium 14mg 3mg Cervelat
Phosphorus 111mg 4mg Cervelat
Potassium 260mg 42mg Cervelat
Sodium 1300mg 2mg Juice
Zinc 2.56mg 0.02mg Cervelat
Copper 0.15mg 0.018mg Cervelat
Manganese 0.007mg Juice
Selenium 20.3µg 0µg Cervelat
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.22mg 0.02mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 15mg Cervelat
Vitamin B1 0.15mg 0.38mg Juice
Vitamin B2 0.33mg 0.43mg Juice
Vitamin B3 4.31mg 5mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.26mg 0.5mg Juice
Folate 2µg 4µg Juice
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Cholesterol 74mg 0mg Juice
Saturated Fat 11.51g 0g Juice
Monounsaturated Fat 12.97g 0.01g Cervelat
Polyunsaturated fat 1.2g 0.01g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
39%
Juice
Minerals Daily Need Coverage Score
56%
Cervelat
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1298mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 11.51g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 8.51g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.