Cervelat vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between cervelat and kit Kat?
- The amount of vitamin B12, selenium, vitamin B3, zinc, vitamin B6, vitamin C, and iron in cervelat is higher than in kit Kat.
- Cervelat's daily need coverage for vitamin B12 is 206% more.
- Kit Kat has less sodium.
- Cervelat has a lower glycemic index (28) than kit Kat (50).
We used Thuringer, cervelat, summer sausage, beef, pork and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +104% |
| Contains more ZincZinc | +2744.4% |
| Contains more SeleniumSelenium | +306% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +1288.9% |
| Contains more CopperCopper | +46.7% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +762% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +882.1% |
| Contains more CholineCholine | +154.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.56µg | 206% |
| Sodium | 1300mg | 54mg | 54% |
| Saturated fat | 11.51g | 17.953g | 29% |
| Selenium | 20.3µg | 5µg | 28% |
| Vitamin B3 | 4.31mg | 0.5mg | 24% |
| Zinc | 2.56mg | 0.09mg | 22% |
| Protein | 17.45g | 6.51g | 22% |
| Cholesterol | 74mg | 11mg | 21% |
| Carbs | 3.33g | 64.59g | 20% |
| Monounsaturated fat | 12.97g | 5.844g | 18% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B6 | 0.26mg | 0.02mg | 18% |
| Iron | 2.04mg | 1mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 9mg | 125mg | 12% |
| Vitamin B2 | 0.33mg | 0.21mg | 9% |
| Choline | 78.9mg | 31mg | 9% |
| Calories | 362kcal | 518kcal | 8% |
| Copper | 0.15mg | 0.22mg | 8% |
| Fats | 30.43g | 25.99g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Magnesium | 14mg | 37mg | 5% |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Folate | 2µg | 14µg | 3% |
| Vitamin K | 1.3µg | 5.2µg | 3% |
| Vitamin B1 | 0.15mg | 0.117mg | 3% |
| Phosphorus | 111mg | 135mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Polyunsaturated fat | 1.2g | 0.895g | 2% |
| Vitamin E | 0.22mg | 0.34mg | 1% |
| Potassium | 260mg | 231mg | 1% |
| Net carbs | 3.33g | 63.59g | N/A |
| Sugar | 0.85g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168% |
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +2671.8% |
| Contains more OtherOther | +182% |
| Contains more CarbsCarbs | +1839.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +121.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
