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  6. Cervelat vs. Kohlrabi

Cervelat vs. Kohlrabi — In-Depth Nutrition Comparison

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How are Cervelat and Kohlrabi different?

  • Cervelat is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Zinc, and Iron, however, Kohlrabi is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Cervelat is 229% higher.

Thuringer, cervelat, summer sausage, beef, pork and Kohlrabi, raw are the varieties used in this article.

Infographic

Cervelat vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
5
Kohlrabi
Kohlrabi
Contains more Iron +410%
Contains more Phosphorus +141.3%
Contains more Zinc +8433.3%
Contains more Copper +16.3%
Contains more Selenium +2800%
Contains more Calcium +166.7%
Contains more Magnesium +35.7%
Contains more Potassium +34.6%
Contains less Sodium -98.5%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Iron +410%
Contains more Phosphorus +141.3%
Contains more Zinc +8433.3%
Contains more Copper +16.3%
Contains more Selenium +2800%
Contains more Calcium +166.7%
Contains more Magnesium +35.7%
Contains more Potassium +34.6%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
5
Kohlrabi
Kohlrabi
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +977.5%
Contains more Vitamin B6 +73.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.2%
Contains more Vitamin C +273.5%
Contains more Folate +700%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +977.5%
Contains more Vitamin B6 +73.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.2%
Contains more Vitamin C +273.5%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Kohlrabi
Kohlrabi
Contains more Protein +926.5%
Contains more Fats +30330%
Contains more Other +261%
Contains more Carbs +86.2%
Contains more Water +101.4%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +926.5%
Contains more Fats +30330%
Contains more Other +261%
Contains more Carbs +86.2%
Contains more Water +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +185185.7%
Contains more Polyunsaturated fat +2400%
Contains less Saturated Fat -99.9%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +185185.7%
Contains more Polyunsaturated fat +2400%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Kohlrabi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Kohlrabi Opinion
Net carbs 3.33g 2.6g Cervelat
Protein 17.45g 1.7g Cervelat
Fats 30.43g 0.1g Cervelat
Carbs 3.33g 6.2g Kohlrabi
Calories 362kcal 27kcal Cervelat
Sugar 0.85g 2.6g Cervelat
Fiber 0g 3.6g Kohlrabi
Calcium 9mg 24mg Kohlrabi
Iron 2.04mg 0.4mg Cervelat
Magnesium 14mg 19mg Kohlrabi
Phosphorus 111mg 46mg Cervelat
Potassium 260mg 350mg Kohlrabi
Sodium 1300mg 20mg Kohlrabi
Zinc 2.56mg 0.03mg Cervelat
Copper 0.15mg 0.129mg Cervelat
Manganese 0.139mg Kohlrabi
Selenium 20.3µg 0.7µg Cervelat
Vitamin A 0IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0.22mg 0.48mg Kohlrabi
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 62mg Kohlrabi
Vitamin B1 0.15mg 0.05mg Cervelat
Vitamin B2 0.33mg 0.02mg Cervelat
Vitamin B3 4.31mg 0.4mg Cervelat
Vitamin B5 0.165mg Kohlrabi
Vitamin B6 0.26mg 0.15mg Cervelat
Folate 2µg 16µg Kohlrabi
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 0.1µg Cervelat
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Cholesterol 74mg 0mg Kohlrabi
Saturated Fat 11.51g 0.013g Kohlrabi
Monounsaturated Fat 12.97g 0.007g Cervelat
Polyunsaturated fat 1.2g 0.048g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
25%
Kohlrabi
Minerals Daily Need Coverage Score
56%
Cervelat
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 1280mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 11.497g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 8)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $2.1)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.75g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.