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Cervelat vs. Lamb loin — In-Depth Nutrition Comparison

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Summary of differences between cervelat and lamb loin

  • Cervelat has more vitamin B12, vitamin C, vitamin B6, and vitamin D; however, lamb loin is higher in vitamin B3, phosphorus, selenium, and zinc.
  • Cervelat covers your daily need for vitamin B12, 137% more than lamb loin.
  • Lamb loin has less sodium.
  • The glycemic index of cervelat is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Cervelat vs Lamb loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more CopperCopper +26.1%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +100%
Contains more ZincZinc +33.2%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +21.2%
~equal in Potassium ~246mg
~equal in Iron ~2.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +148.9%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin KVitamin K +261.5%
Contains more FolateFolate +850%
Contains more CholineCholine +12%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Lamb loin DV% diff.
Vitamin B12 5.5µg 2.21µg 137%
Sodium 1300mg 64mg 54%
Vitamin C 16.6mg 0mg 18%
Vitamin B3 4.31mg 7.1mg 17%
Vitamin B5 0.65mg 13%
Vitamin B6 0.26mg 0.11mg 12%
Fats 30.43g 23.59g 11%
Protein 17.45g 22.55g 10%
Phosphorus 111mg 180mg 10%
Zinc 2.56mg 3.41mg 8%
Selenium 20.3µg 24.6µg 8%
Monounsaturated fat 12.97g 9.68g 8%
Cholesterol 74mg 95mg 7%
Vitamin B2 0.33mg 0.24mg 7%
Saturated fat 11.51g 10.24g 6%
Vitamin D 1.1µg 0.1µg 5%
Vitamin D 44IU 2IU 5%
Vitamin B1 0.15mg 0.1mg 4%
Folate 2µg 19µg 4%
Polyunsaturated fat 1.2g 1.87g 4%
Vitamin K 1.3µg 4.7µg 3%
Calories 362kcal 309kcal 3%
Copper 0.15mg 0.119mg 3%
Magnesium 14mg 23mg 2%
Choline 78.9mg 88.4mg 2%
Manganese 0.02mg 1%
Vitamin E 0.22mg 0.11mg 1%
Iron 2.04mg 2.12mg 1%
Carbs 3.33g 0g 1%
Calcium 9mg 18mg 1%
Net carbs 3.33g 0g N/A
Potassium 260mg 246mg 0%
Sugar 0.85g 0g N/A
Tryptophan 0.264mg 0%
Threonine 0.965mg 0%
Isoleucine 1.088mg 0%
Leucine 1.754mg 0%
Lysine 1.991mg 0%
Methionine 0.579mg 0%
Phenylalanine 0.918mg 0%
Valine 1.217mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more FatsFats +29%
Contains more CarbsCarbs +∞%
Contains more OtherOther +165.4%
Contains more ProteinProtein +29.2%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains more Mono. FatMonounsaturated fat +34%
Contains less Sat. FatSaturated fat -11%
Contains more Poly. FatPolyunsaturated fat +55.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.