Cervelat vs. Lamb loin — In-Depth Nutrition Comparison

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Summary of differences between cervelat and lamb loin

Cervelat has more vitamin B12, vitamin C, vitamin B6, and vitamin B2; however, lamb loin is higher in vitamin B3, phosphorus, selenium, and zinc.
Cervelat covers your daily need for vitamin B12, 137% more than lamb loin.
Lamb loin has less sodium.
The glycemic index of cervelat is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Lamb loin

Contains more CopperCopper

+26.1%

Contains more MagnesiumMagnesium	+64.3%
Contains more CalciumCalcium	+100%
Contains more ZincZinc	+33.2%
Contains more PhosphorusPhosphorus	+62.2%
Contains less SodiumSodium	-95.1%
Contains more SeleniumSelenium	+21.2%

~equal in Potassium ~246mg

~equal in Iron ~2.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Lamb loin

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+37.5%
Contains more Vitamin B6Vitamin B6	+136.4%
Contains more Vitamin B12Vitamin B12	+148.9%

Contains more Vitamin B3Vitamin B3	+64.7%
Contains more Vitamin KVitamin K	+261.5%
Contains more FolateFolate	+850%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	2.21µg	137%
Sodium	1300mg	64mg	54%
Vitamin C	16.6mg	0mg	18%
Vitamin B3	4.31mg	7.1mg	17%
Vitamin B5		0.65mg	13%
Vitamin B6	0.26mg	0.11mg	12%
Fats	30.43g	23.59g	11%
Protein	17.45g	22.55g	10%
Phosphorus	111mg	180mg	10%
Zinc	2.56mg	3.41mg	8%
Selenium	20.3µg	24.6µg	8%
Monounsaturated fat	12.97g	9.68g	8%
Cholesterol	74mg	95mg	7%
Vitamin B2	0.33mg	0.24mg	7%
Saturated fat	11.51g	10.24g	6%
Vitamin D*	44 IU	2 IU	5%
Vitamin D	1.1µg	0.1µg	5%
Vitamin B1	0.15mg	0.1mg	4%
Folate	2µg	19µg	4%
Polyunsaturated fat	1.2g	1.87g	4%
Calories	362kcal	309kcal	3%
Copper	0.15mg	0.119mg	3%
Vitamin K	1.3µg	4.7µg	3%
Magnesium	14mg	23mg	2%
Choline	78.9mg	88.4mg	2%
Carbs	3.33g	0g	1%
Calcium	9mg	18mg	1%
Iron	2.04mg	2.12mg	1%
Vitamin E	0.22mg	0.11mg	1%
Manganese		0.02mg	1%
Protein per 100 calories	4.8g	7.3g	N/A
Calories per 10 g protein	207kcal	137kcal	N/A
Weight per 100 calories	28g	32g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.1	N/A
Net carbs	3.33g	0g	N/A
Potassium	260mg	246mg	0%
Sugar	0.85g	0g	N/A
Tryptophan		0.264mg	0%
Threonine		0.965mg	0%
Isoleucine		1.088mg	0%
Leucine		1.754mg	0%
Lysine		1.991mg	0%
Methionine		0.579mg	0%
Phenylalanine		0.918mg	0%
Valine		1.217mg	0%
Histidine		0.714mg	0%