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Cervelat vs Leberkäse - In-Depth Nutrition Comparison

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How are Cervelat and Leberkäse different?

  • Leberkäse is higher than Cervelat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Selenium, Copper, Folate, and Vitamin B6.
  • Leberkäse covers your daily need of Vitamin B12 794% more than Cervelat.
  • Cervelat is lower in Cholesterol.

Thuringer, cervelat, summer sausage, beef, pork and Liver cheese, pork types were used in this article.

Infographic

Cervelat vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Magnesium +16.7%
Contains more Potassium +15%
Contains more Iron +430.9%
Contains more Phosphorus +86.5%
Contains more Zinc +44.5%
Contains more Copper +155.3%
Equal in Sodium - 1225
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +12.5%
Contains more Magnesium +16.7%
Contains more Potassium +15%
Contains more Iron +430.9%
Contains more Phosphorus +86.5%
Contains more Zinc +44.5%
Contains more Copper +155.3%
Equal in Sodium - 1225

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +453.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B2 +574.8%
Contains more Vitamin B3 +173%
Contains more Vitamin B6 +80.8%
Contains more Folate +5100%
Contains more Vitamin B12 +346.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin C +453.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B2 +574.8%
Contains more Vitamin B3 +173%
Contains more Vitamin B6 +80.8%
Contains more Folate +5100%
Contains more Vitamin B12 +346.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Leberkäse
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Leberkäse Opinion
Net carbs 3.33g 2.1g Cervelat
Protein 17.45g 15.2g Cervelat
Fats 30.43g 25.6g Cervelat
Carbs 3.33g 2.1g Cervelat
Calories 362kcal 304kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g g Leberkäse
Fiber 0g 0g
Calcium 9mg 8mg Cervelat
Iron 2.04mg 10.83mg Leberkäse
Magnesium 14mg 12mg Cervelat
Phosphorus 111mg 207mg Leberkäse
Potassium 260mg 226mg Cervelat
Sodium 1300mg 1225mg Leberkäse
Zinc 2.56mg 3.7mg Leberkäse
Copper 0.15mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 3mg Cervelat
Vitamin B1 0.15mg 0.212mg Leberkäse
Vitamin B2 0.33mg 2.227mg Leberkäse
Vitamin B3 4.31mg 11.768mg Leberkäse
Vitamin B5 mg 3.536mg Leberkäse
Vitamin B6 0.26mg 0.47mg Leberkäse
Folate 2µg 104µg Leberkäse
Vitamin B12 5.5µg 24.55µg Leberkäse
Vitamin K 1.3µg µg Cervelat
Tryptophan mg 0.206mg Leberkäse
Threonine mg 0.651mg Leberkäse
Isoleucine mg 0.631mg Leberkäse
Leucine mg 1.331mg Leberkäse
Lysine mg 1.178mg Leberkäse
Methionine mg 0.342mg Leberkäse
Phenylalanine mg 0.716mg Leberkäse
Valine mg 0.806mg Leberkäse
Histidine mg 0.393mg Leberkäse
Cholesterol 74mg 174mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 8.96g Leberkäse
Monounsaturated Fat 12.97g 12.26g Cervelat
Polyunsaturated fat 1.2g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
443
Leberkäse
Mineral Summary Score
56
Cervelat
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
91%
Leberkäse
Carbohydrates
3%
Cervelat
2%
Leberkäse
Fats
140%
Cervelat
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 2.55g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 100mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.