Cervelat vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are cervelat and lemon meringue pie different?
- Cervelat has more vitamin B12, vitamin B3, zinc, vitamin B6, selenium, vitamin C, vitamin B2, and iron than lemon meringue pie.
- Daily need coverage for vitamin B12 for cervelat is 224% higher.
- Cervelat contains 10 times more vitamin B6 than lemon meringue pie. While cervelat contains 0.26mg of vitamin B6, lemon meringue pie contains only 0.027mg.
- Lemon meringue pie has less sodium.
- Cervelat has a lower glycemic index (28) than lemon meringue pie (59).
Thuringer, cervelat, summer sausage, beef, pork and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +403% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +356.6% |
| Contains more Vitamin B6Vitamin B6 | +863% |
| Contains more Vitamin B12Vitamin B12 | +4483.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.12µg | 224% |
| Sodium | 1300mg | 242mg | 46% |
| Saturated fat | 11.51g | 3.185g | 38% |
| Fats | 30.43g | 12.9g | 27% |
| Protein | 17.45g | 3.8g | 27% |
| Vitamin B3 | 4.31mg | 0.944mg | 21% |
| Zinc | 2.56mg | 0.28mg | 21% |
| Vitamin B6 | 0.26mg | 0.027mg | 18% |
| Monounsaturated fat | 12.97g | 5.582g | 18% |
| Selenium | 20.3µg | 11.6µg | 16% |
| Vitamin C | 16.6mg | 3.3mg | 15% |
| Polyunsaturated fat | 1.2g | 3.331g | 14% |
| Choline | 78.9mg | 14% | |
| Vitamin B2 | 0.33mg | 0.159mg | 13% |
| Iron | 2.04mg | 1mg | 13% |
| Copper | 0.15mg | 0.042mg | 12% |
| Carbs | 3.33g | 39.1g | 12% |
| Phosphorus | 111mg | 42mg | 10% |
| Cholesterol | 74mg | 53mg | 7% |
| Folate | 2µg | 25µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Manganese | 0.128mg | 6% | |
| Potassium | 260mg | 65mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B5 | 0.214mg | 4% | |
| Calories | 362kcal | 285kcal | 4% |
| Vitamin B1 | 0.15mg | 0.118mg | 3% |
| Magnesium | 14mg | 6mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.33g | 39.1g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +359.2% |
| Contains more FatsFats | +135.9% |
| Contains more OtherOther | +301.1% |
| Contains more CarbsCarbs | +1074.2% |
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +132.4% |
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.6% |
