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  6. Cervelat vs. Minestrone

Cervelat vs. Minestrone — In-Depth Nutrition Comparison

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How are cervelat and minestrone different?

  • Cervelat is richer in vitamin B12, vitamin B3, vitamin B2, iron, zinc, and vitamin C, while minestrone is higher in vitamin A.
  • Cervelat covers your daily need for vitamin B12, 229% more than minestrone.
  • Cervelat contains 74 times more cholesterol than minestrone. Cervelat contains 74mg of cholesterol, while minestrone contains 1mg.
  • Minestrone has a higher glycemic index (47) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Cervelat vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +100%
Contains more IronIron +436.8%
Contains more CopperCopper +194.1%
Contains more ZincZinc +725.8%
Contains more PhosphorusPhosphorus +382.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55.6%
Contains less SodiumSodium -80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +3220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +1733.3%
Contains more Vitamin B3Vitamin B3 +1002.3%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +650%

All nutrients comparison - raw data values

Nutrient Cervelat Minestrone DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 0.23g 51%
Fats 30.43g 1.04g 45%
Sodium 1300mg 254mg 45%
Selenium 20.3µg 37%
Monounsaturated fat 12.97g 0.29g 32%
Protein 17.45g 1.77g 31%
Cholesterol 74mg 1mg 24%
Vitamin B3 4.31mg 0.391mg 24%
Vitamin B2 0.33mg 0.018mg 24%
Iron 2.04mg 0.38mg 21%
Zinc 2.56mg 0.31mg 20%
Vitamin C 16.6mg 0.5mg 18%
Vitamin B6 0.26mg 0.041mg 17%
Calories 362kcal 34kcal 16%
Choline 78.9mg 14%
Phosphorus 111mg 23mg 13%
Copper 0.15mg 0.051mg 11%
Vitamin B1 0.15mg 0.022mg 11%
Manganese 0.152mg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin A 0µg 49µg 5%
Polyunsaturated fat 1.2g 0.46g 5%
Potassium 260mg 130mg 4%
Folate 2µg 15µg 3%
Vitamin B5 0.14mg 3%
Magnesium 14mg 3mg 3%
Fiber 0g 0.4g 2%
Vitamin K 1.3µg 1%
Calcium 9mg 14mg 1%
Vitamin E 0.22mg 1%
Carbs 3.33g 4.66g 0%
Net carbs 3.33g 4.26g N/A
Sugar 0.85g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +885.9%
Contains more FatsFats +2826%
Contains more OtherOther +200.8%
Contains more CarbsCarbs +39.9%
Contains more WaterWater +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +4372.4%
Contains more Poly. FatPolyunsaturated fat +160.9%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.