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  6. Cervelat vs. Miso

Cervelat vs. Miso — In-Depth Nutrition Comparison

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Significant differences between Cervelat and Miso

  • Cervelat has more Vitamin B12, Selenium, Vitamin B3, and Vitamin C, however, Miso is richer in Copper, Vitamin K, and Fiber.
  • Cervelat covers your daily Vitamin B12 needs 226% more than Miso.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Miso.

Infographic

Cervelat vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
3
:
6
Miso
Miso
Contains more Potassium +23.8%
Contains less Sodium -65.1%
Contains more Selenium +190%
Contains more Calcium +533.3%
Contains more Iron +22.1%
Contains more Magnesium +242.9%
Contains more Phosphorus +43.2%
Contains more Copper +180%
Equal in Zinc - 2.56
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Potassium +23.8%
Contains less Sodium -65.1%
Contains more Selenium +190%
Contains more Calcium +533.3%
Contains more Iron +22.1%
Contains more Magnesium +242.9%
Contains more Phosphorus +43.2%
Contains more Copper +180%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
4
Miso
Miso
Contains more Vitamin E +2100%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B3 +375.7%
Contains more Vitamin B6 +30.7%
Contains more Vitamin B12 +6775%
Contains more Vitamin A +∞%
Contains more Folate +850%
Contains more Vitamin K +2153.8%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +2100%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B3 +375.7%
Contains more Vitamin B6 +30.7%
Contains more Vitamin B12 +6775%
Contains more Vitamin A +∞%
Contains more Folate +850%
Contains more Vitamin K +2153.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Miso
Miso
Contains more Protein +36.4%
Contains more Fats +406.3%
Contains more Carbs +661.9%
Contains more Other +254.8%
Equal in Water - 43.02
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +36.4%
Contains more Fats +406.3%
Contains more Carbs +661.9%
Contains more Other +254.8%
Equal in Water - 43.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +1060.1%
Contains less Saturated Fat -91.1%
Contains more Polyunsaturated fat +140.3%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +1060.1%
Contains less Saturated Fat -91.1%
Contains more Polyunsaturated fat +140.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Miso
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Miso Opinion
Net carbs 3.33g 19.97g Miso
Protein 17.45g 12.79g Cervelat
Fats 30.43g 6.01g Cervelat
Carbs 3.33g 25.37g Miso
Calories 362kcal 198kcal Cervelat
Fructose 6g Miso
Sugar 0.85g 6.2g Cervelat
Fiber 0g 5.4g Miso
Calcium 9mg 57mg Miso
Iron 2.04mg 2.49mg Miso
Magnesium 14mg 48mg Miso
Phosphorus 111mg 159mg Miso
Potassium 260mg 210mg Cervelat
Sodium 1300mg 3728mg Cervelat
Zinc 2.56mg 2.56mg
Copper 0.15mg 0.42mg Miso
Manganese 0.859mg Miso
Selenium 20.3µg 7µg Cervelat
Vitamin A 0IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 0.22mg 0.01mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.098mg Cervelat
Vitamin B2 0.33mg 0.233mg Cervelat
Vitamin B3 4.31mg 0.906mg Cervelat
Vitamin B5 0.337mg Miso
Vitamin B6 0.26mg 0.199mg Cervelat
Folate 2µg 19µg Miso
Vitamin B12 5.5µg 0.08µg Cervelat
Vitamin K 1.3µg 29.3µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Cholesterol 74mg 0mg Miso
Saturated Fat 11.51g 1.025g Miso
Monounsaturated Fat 12.97g 1.118g Cervelat
Polyunsaturated fat 1.2g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
22%
Miso
Minerals Daily Need Coverage Score
56%
Cervelat
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 10.485g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 5.35g)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 2428mg)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 33)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.7)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.