Cervelat vs. Miso — In-Depth Nutrition Comparison
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Significant differences between cervelat and miso
- Cervelat has more vitamin B12, selenium, vitamin B3, and vitamin C; however, miso is richer in copper, vitamin K, and fiber.
- Cervelat covers your daily vitamin B12 needs 226% more than miso.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of cervelat is 28.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.8% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +180% |
| Contains more PhosphorusPhosphorus | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +375.7% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +6775% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +2153.8% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.08µg | 226% |
| Sodium | 1300mg | 3728mg | 106% |
| Saturated fat | 11.51g | 1.025g | 48% |
| Fats | 30.43g | 6.01g | 38% |
| Manganese | 0.859mg | 37% | |
| Monounsaturated fat | 12.97g | 1.118g | 30% |
| Copper | 0.15mg | 0.42mg | 30% |
| Cholesterol | 74mg | 0mg | 25% |
| Selenium | 20.3µg | 7µg | 24% |
| Vitamin K | 1.3µg | 29.3µg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B3 | 4.31mg | 0.906mg | 21% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Polyunsaturated fat | 1.2g | 2.884g | 11% |
| Protein | 17.45g | 12.79g | 9% |
| Calories | 362kcal | 198kcal | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 14mg | 48mg | 8% |
| Vitamin B2 | 0.33mg | 0.233mg | 7% |
| Carbs | 3.33g | 25.37g | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Phosphorus | 111mg | 159mg | 7% |
| Iron | 2.04mg | 2.49mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Calcium | 9mg | 57mg | 5% |
| Vitamin B6 | 0.26mg | 0.199mg | 5% |
| Vitamin B1 | 0.15mg | 0.098mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Choline | 78.9mg | 72.2mg | 1% |
| Potassium | 260mg | 210mg | 1% |
| Net carbs | 3.33g | 19.97g | N/A |
| Sugar | 0.85g | 6.2g | N/A |
| Zinc | 2.56mg | 2.56mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +406.3% |
| Contains more CarbsCarbs | +661.9% |
| Contains more OtherOther | +254.8% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1060.1% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
