Cervelat vs. Monterey Jack — In-Depth Nutrition Comparison
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Summary of differences between cervelat and monterey Jack
- Cervelat has more vitamin B12, vitamin B3, vitamin C, iron, and vitamin B6; however, monterey Jack is higher in calcium, phosphorus, and vitamin A.
- Cervelat covers your daily need for vitamin B12, 195% more than monterey Jack.
- Monterey Jack has less sodium.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +221% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +368.8% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +8188.9% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +4534.4% |
| Contains more Vitamin B6Vitamin B6 | +229.1% |
| Contains more Vitamin B12Vitamin B12 | +562.7% |
| Contains more CholineCholine | +412.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +389.7% |
| Contains more ProteinProtein | +40.3% |
~equal in
Fats
~30.28g
~equal in
Water
~41.01g
~equal in
Other
~3.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0.83µg | 195% |
| Calcium | 9mg | 746mg | 74% |
| Phosphorus | 111mg | 444mg | 48% |
| Saturated fat | 11.51g | 19.066g | 34% |
| Sodium | 1300mg | 600mg | 30% |
| Vitamin B3 | 4.31mg | 0.093mg | 26% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Iron | 2.04mg | 0.72mg | 17% |
| Vitamin B6 | 0.26mg | 0.079mg | 14% |
| Protein | 17.45g | 24.48g | 14% |
| Copper | 0.15mg | 0.032mg | 13% |
| Choline | 78.9mg | 15.4mg | 12% |
| Monounsaturated fat | 12.97g | 8.751g | 11% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Potassium | 260mg | 81mg | 5% |
| Cholesterol | 74mg | 89mg | 5% |
| Vitamin B2 | 0.33mg | 0.39mg | 5% |
| Zinc | 2.56mg | 3mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Magnesium | 14mg | 27mg | 3% |
| Vitamin D | 44IU | 22IU | 3% |
| Vitamin D | 1.1µg | 0.6µg | 3% |
| Polyunsaturated fat | 1.2g | 0.899g | 2% |
| Vitamin K | 1.3µg | 2.5µg | 1% |
| Calories | 362kcal | 373kcal | 1% |
| Carbs | 3.33g | 0.68g | 1% |
| Fats | 30.43g | 30.28g | 0% |
| Net carbs | 3.33g | 0.68g | N/A |
| Sugar | 0.85g | 0.5g | N/A |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
26%
Minerals Daily Need Coverage Score
56%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 700mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 7.556g)
Which food is cheaper?
Cervelat is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.