Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Monterey Jack

Cervelat vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

Summary of differences between cervelat and monterey Jack

  • Cervelat has more vitamin B12, vitamin B3, vitamin C, iron, and vitamin B6; however, monterey Jack is higher in calcium, phosphorus, and vitamin A.
  • Cervelat covers your daily need for vitamin B12, 195% more than monterey Jack.
  • Monterey Jack has less sodium.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Cheese, monterey.

Infographic

Cervelat vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +221%
Contains more IronIron +183.3%
Contains more CopperCopper +368.8%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +8188.9%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +4534.4%
Contains more Vitamin B6Vitamin B6 +229.1%
Contains more Vitamin B12Vitamin B12 +562.7%
Contains more CholineCholine +412.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Cervelat Monterey Jack DV% diff.
Vitamin B12 5.5µg 0.83µg 195%
Calcium 9mg 746mg 74%
Phosphorus 111mg 444mg 48%
Saturated fat 11.51g 19.066g 34%
Sodium 1300mg 600mg 30%
Vitamin B3 4.31mg 0.093mg 26%
Vitamin A 0µg 198µg 22%
Vitamin C 16.6mg 0mg 18%
Iron 2.04mg 0.72mg 17%
Vitamin B6 0.26mg 0.079mg 14%
Protein 17.45g 24.48g 14%
Copper 0.15mg 0.032mg 13%
Choline 78.9mg 15.4mg 12%
Monounsaturated fat 12.97g 8.751g 11%
Vitamin B1 0.15mg 0.015mg 11%
Selenium 20.3µg 14.5µg 11%
Potassium 260mg 81mg 5%
Cholesterol 74mg 89mg 5%
Vitamin B2 0.33mg 0.39mg 5%
Zinc 2.56mg 3mg 4%
Folate 2µg 18µg 4%
Vitamin B5 0.21mg 4%
Magnesium 14mg 27mg 3%
Vitamin D 44IU 22IU 3%
Vitamin D 1.1µg 0.6µg 3%
Polyunsaturated fat 1.2g 0.899g 2%
Vitamin K 1.3µg 2.5µg 1%
Calories 362kcal 373kcal 1%
Carbs 3.33g 0.68g 1%
Fats 30.43g 30.28g 0%
Net carbs 3.33g 0.68g N/A
Sugar 0.85g 0.5g N/A
Vitamin E 0.22mg 0.26mg 0%
Manganese 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +389.7%
Contains more ProteinProtein +40.3%
~equal in Fats ~30.28g
~equal in Water ~41.01g
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +48.2%
Contains more Poly. FatPolyunsaturated fat +33.5%

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.