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Cervelat vs. Monterey Jack — In-Depth Nutrition Comparison

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Summary of differences between cervelat and monterey Jack

  • Cervelat has more vitamin B12, vitamin B3, vitamin C, iron, and vitamin B6; however, monterey Jack is higher in calcium, phosphorus, and vitamin A.
  • Cervelat covers your daily need for vitamin B12, 195% more than monterey Jack.
  • Monterey Jack has less sodium.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Cheese, monterey.

Infographic

Cervelat vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +221%
Contains more IronIron +183.3%
Contains more CopperCopper +368.8%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +8188.9%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +4534.4%
Contains more Vitamin B6Vitamin B6 +229.1%
Contains more Vitamin B12Vitamin B12 +562.7%
Contains more CholineCholine +412.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +389.7%
Contains more ProteinProtein +40.3%
~equal in Fats ~30.28g
~equal in Water ~41.01g
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +48.2%
Contains more Poly. FatPolyunsaturated fat +33.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Monterey Jack
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Monterey Jack DV% diff.
Vitamin B12 5.5µg 0.83µg 195%
Calcium 9mg 746mg 74%
Phosphorus 111mg 444mg 48%
Saturated fat 11.51g 19.066g 34%
Sodium 1300mg 600mg 30%
Vitamin B3 4.31mg 0.093mg 26%
Vitamin A 0µg 198µg 22%
Vitamin C 16.6mg 0mg 18%
Iron 2.04mg 0.72mg 17%
Vitamin B6 0.26mg 0.079mg 14%
Protein 17.45g 24.48g 14%
Copper 0.15mg 0.032mg 13%
Choline 78.9mg 15.4mg 12%
Monounsaturated fat 12.97g 8.751g 11%
Vitamin B1 0.15mg 0.015mg 11%
Selenium 20.3µg 14.5µg 11%
Potassium 260mg 81mg 5%
Cholesterol 74mg 89mg 5%
Vitamin B2 0.33mg 0.39mg 5%
Zinc 2.56mg 3mg 4%
Folate 2µg 18µg 4%
Vitamin B5 0.21mg 4%
Magnesium 14mg 27mg 3%
Vitamin D 44IU 22IU 3%
Vitamin D 1.1µg 0.6µg 3%
Polyunsaturated fat 1.2g 0.899g 2%
Vitamin K 1.3µg 2.5µg 1%
Calories 362kcal 373kcal 1%
Carbs 3.33g 0.68g 1%
Fats 30.43g 30.28g 0%
Net carbs 3.33g 0.68g N/A
Sugar 0.85g 0.5g N/A
Vitamin E 0.22mg 0.26mg 0%
Manganese 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
26%
Monterey Jack
Minerals Daily Need Coverage Score
56%
Cervelat
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Monterey Jack
Monterey Jack contains less Sodium (difference - 700mg)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Cervelat
Cervelat is lower in Saturated fat (difference - 7.556g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.