Cervelat vs. Mortadella — In-Depth Nutrition Comparison
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How are cervelat and mortadella different?
- Cervelat is richer in vitamin B12, vitamin C, vitamin B3, copper, vitamin B6, and iron, while mortadella is higher in vitamin B2.
- Mortadella covers your daily need for vitamin B2, 11744% more than cervelat.
- Mortadella is lower in cholesterol.
Thuringer, cervelat, summer sausage, beef, pork and Mortadella, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +271.6% |
| Contains more Vitamin B2Vitamin B2 | +46263.6% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.33mg | 153mg | 11744% |
| Vitamin B12 | 5.5µg | 1.48µg | 168% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Polyunsaturated fat | 1.2g | 3.12g | 13% |
| Vitamin B6 | 0.26mg | 0.13mg | 10% |
| Vitamin B3 | 4.31mg | 2.673mg | 10% |
| Copper | 0.15mg | 0.06mg | 10% |
| Saturated fat | 11.51g | 9.51g | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Fats | 30.43g | 25.39g | 8% |
| Iron | 2.04mg | 1.4mg | 8% |
| Cholesterol | 74mg | 56mg | 6% |
| Selenium | 20.3µg | 22.6µg | 4% |
| Monounsaturated fat | 12.97g | 11.38g | 4% |
| Zinc | 2.56mg | 2.1mg | 4% |
| Calories | 362kcal | 311kcal | 3% |
| Vitamin B1 | 0.15mg | 0.119mg | 3% |
| Potassium | 260mg | 163mg | 3% |
| Sodium | 1300mg | 1246mg | 2% |
| Protein | 17.45g | 16.37g | 2% |
| Phosphorus | 111mg | 97mg | 2% |
| Choline | 78.9mg | 72.2mg | 1% |
| Manganese | 0.03mg | 1% | |
| Calcium | 9mg | 18mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Vitamin D | 1.1µg | 1µg | 1% |
| Net carbs | 3.33g | 3.05g | N/A |
| Carbs | 3.33g | 3.05g | 0% |
| Vitamin D | 44IU | 41IU | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +19.9% |
| Contains more OtherOther | +24.9% |
| Contains more WaterWater | +15.8% |
~equal in
Protein
~16.37g
~equal in
Carbs
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Mono. FatMonounsaturated fat | +14% |
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
