Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cervelat vs Mortadella - In-Depth Nutrition Comparison

Compare

How are Cervelat and Mortadella different?

  • Cervelat is richer in Vitamin B12, Vitamin B3, Copper, Vitamin B6, and Iron, while Mortadella is higher in Vitamin B2, and Vitamin C.
  • Mortadella covers your daily need of Vitamin B2 11744% more than Cervelat.
  • Cervelat contains 4 times more Vitamin B12 than Mortadella. Cervelat contains 5.5µg of Vitamin B12, while Mortadella contains 1.48µg.
  • Mortadella is lower in Cholesterol.

Thuringer, cervelat, summer sausage, beef, pork and Mortadella, beef, pork types were used in this article.

Infographic

Cervelat vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +45.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +14.4%
Contains more Potassium +59.5%
Contains more Zinc +21.9%
Contains more Copper +150%
Contains more Calcium +100%
Equal in Sodium - 1246
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Contains more Iron +45.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +14.4%
Contains more Potassium +59.5%
Contains more Zinc +21.9%
Contains more Copper +150%
Contains more Calcium +100%
Equal in Sodium - 1246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +271.6%
Contains more Vitamin B2 +46263.6%
Contains more Folate +50%
Contains more Vitamin K +23.1%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +271.6%
Contains more Vitamin B2 +46263.6%
Contains more Folate +50%
Contains more Vitamin K +23.1%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Mortadella
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Mortadella Opinion
Net carbs 3.33g 3.05g Cervelat
Protein 17.45g 16.37g Cervelat
Fats 30.43g 25.39g Cervelat
Carbs 3.33g 3.05g Cervelat
Calories 362kcal 311kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Mortadella
Fiber 0g 0g
Calcium 9mg 18mg Mortadella
Iron 2.04mg 1.4mg Cervelat
Magnesium 14mg 11mg Cervelat
Phosphorus 111mg 97mg Cervelat
Potassium 260mg 163mg Cervelat
Sodium 1300mg 1246mg Mortadella
Zinc 2.56mg 2.1mg Cervelat
Copper 0.15mg 0.06mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.22mg
Vitamin D 44IU 41IU Cervelat
Vitamin D 1.1µg 1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.119mg Cervelat
Vitamin B2 0.33mg 153mg Mortadella
Vitamin B3 4.31mg 2.673mg Cervelat
Vitamin B5 mg 0.44mg Mortadella
Vitamin B6 0.26mg 0.13mg Cervelat
Folate 2µg 3µg Mortadella
Vitamin B12 5.5µg 1.48µg Cervelat
Vitamin K 1.3µg 1.6µg Mortadella
Tryptophan mg 0.152mg Mortadella
Threonine mg 0.633mg Mortadella
Isoleucine mg 0.708mg Mortadella
Leucine mg 1.213mg Mortadella
Lysine mg 1.262mg Mortadella
Methionine mg 0.394mg Mortadella
Phenylalanine mg 0.598mg Mortadella
Valine mg 0.735mg Mortadella
Histidine mg 0.52mg Mortadella
Cholesterol 74mg 56mg Mortadella
Trans Fat g g
Saturated Fat 11.51g 9.51g Mortadella
Monounsaturated Fat 12.97g 11.38g Cervelat
Polyunsaturated fat 1.2g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
2972
Mortadella
Mineral Summary Score
56
Cervelat
45
Mortadella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
98%
Mortadella
Carbohydrates
3%
Cervelat
3%
Mortadella
Fats
140%
Cervelat
117%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Mortadella
Mortadella contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 2g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.