Cervelat vs. Mortadella — In-Depth Nutrition Comparison
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How are Cervelat and Mortadella different?
- Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B3, Copper, Vitamin B6, and Iron, while Mortadella is higher in Vitamin B2.
- Mortadella covers your daily need of Vitamin B2 11744% more than Cervelat.
- Mortadella is lower in Cholesterol.
Thuringer, cervelat, summer sausage, beef, pork and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +271.6% |
| Contains more Vitamin B2Vitamin B2 | +46263.6% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +19.9% |
| Contains more OtherOther | +24.9% |
| Contains more WaterWater | +15.8% |
~equal in
Protein
~16.37g
~equal in
Carbs
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.51 g
Monounsaturated Fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated Fat:
Sat. Fat
9.51 g
Monounsaturated Fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Mono. FatMonounsaturated Fat | +14% |
| Contains less Sat. FatSaturated Fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 362kcal | 311kcal |
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| Protein | 17.45g | 16.37g |
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| Fats | 30.43g | 25.39g |
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| Vitamin C | 16.6mg | 0mg |
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| Net carbs | 3.33g | 3.05g |
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| Carbs | 3.33g | 3.05g |
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| Cholesterol | 74mg | 56mg |
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| Vitamin D | 44IU | 41IU |
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| Magnesium | 14mg | 11mg |
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| Calcium | 9mg | 18mg |
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| Potassium | 260mg | 163mg |
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| Iron | 2.04mg | 1.4mg |
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| Sugar | 0.85g | 0g |
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| Copper | 0.15mg | 0.06mg |
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| Zinc | 2.56mg | 2.1mg |
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| Phosphorus | 111mg | 97mg |
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| Sodium | 1300mg | 1246mg |
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| Vitamin E | 0.22mg | 0.22mg | |
| Vitamin D | 1.1µg | 1µg |
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| Manganese | 0.03mg |
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| Selenium | 20.3µg | 22.6µg |
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| Vitamin B1 | 0.15mg | 0.119mg |
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| Vitamin B2 | 0.33mg | 153mg |
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| Vitamin B3 | 4.31mg | 2.673mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0.26mg | 0.13mg |
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| Vitamin B12 | 5.5µg | 1.48µg |
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| Vitamin K | 1.3µg | 1.6µg |
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| Folate | 2µg | 3µg |
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| Choline | 78.9mg | 72.2mg |
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| Saturated Fat | 11.51g | 9.51g |
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| Monounsaturated Fat | 12.97g | 11.38g |
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| Polyunsaturated fat | 1.2g | 3.12g |
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| Tryptophan | 0.152mg |
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| Threonine | 0.633mg |
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| Isoleucine | 0.708mg |
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| Leucine | 1.213mg |
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| Lysine | 1.262mg |
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| Methionine | 0.394mg |
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| Phenylalanine | 0.598mg |
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| Valine | 0.735mg |
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| Histidine | 0.52mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
2747%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Mortadella contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 2g)
Which food is cheaper?
Mortadella is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.