Cervelat vs Mortadella - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cervelat

6

:

2

Mortadella

Contains more Iron +45.7%

Contains more Potassium +59.5%

Contains more Magnesium +27.3%

Contains more Copper +150%

Contains more Zinc +21.9%

Contains more Phosphorus +14.4%

Contains more Calcium +100%

Equal in Sodium - 1246

Cervelat

Mortadella

Contains more Iron +45.7%

Contains more Potassium +59.5%

Contains more Magnesium +27.3%

Contains more Copper +150%

Contains more Zinc +21.9%

Contains more Phosphorus +14.4%

Contains more Calcium +100%

Equal in Sodium - 1246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cervelat

6

:

4

Mortadella

Contains more Vitamin C +∞%

Contains more Vitamin B1 +26.1%

Contains more Vitamin B3 +61.2%

Contains more Vitamin B6 +100%

Contains more Vitamin B12 +271.6%

Contains more Vitamin B2 +46263.6%

Contains more Vitamin K +23.1%

Contains more Folate, total +50%

Equal in Vitamin E - 0.22

Equal in Vitamin D - 1

Cervelat

Mortadella

Contains more Vitamin C +∞%

Contains more Vitamin B1 +26.1%

Contains more Vitamin B3 +61.2%

Contains more Vitamin B6 +100%

Contains more Vitamin B12 +271.6%

Contains more Vitamin B2 +46263.6%

Contains more Vitamin K +23.1%

Contains more Folate, total +50%

Equal in Vitamin E - 0.22

Equal in Vitamin D - 1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

46

2093

Mineral Summary Score

42

36

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

105%

98%

Carbohydrates

3%

Fats

140%

117%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in minerals
Lower in glycemic index	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Mortadella vs Pâté

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Mortadella vs Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?

Mortadella is lower in Cholesterol (difference - 18mg)

Which food contains less Sugars?

Mortadella contains less Sugars (difference - 0.85g)

Which food contains less Sodium?

Mortadella contains less Sodium (difference - 54mg)

Which food is lower in Saturated Fat?

Mortadella is lower in Saturated Fat (difference - 2g)

Which food is cheaper?

Mortadella is cheaper (difference - $2.7)

Which food is richer in minerals?

Cervelat is relatively richer in minerals

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (28)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	362	311
Protein	17.45	16.37
Fats	30.43	25.39
Vitamin C	16.6	0
Carbs	3.33	3.05
Cholesterol	74	56
Vitamin D	44	41
Iron	2.04	1.4
Calcium	9	18
Potassium	260	163
Magnesium	14	11
Sugars	0.85	0
Fiber	0	0
Copper	0.15	0.06
Zinc	2.56	2.1
Starch
Phosphorus	111	97
Sodium	1300	1246
Vitamin A	0	0
Vitamin E	0.22	0.22
Vitamin D	1.1	1
Vitamin B1	0.15	0.119
Vitamin B2	0.33	153
Vitamin B3	4.31	2.673
Vitamin B5		0.44
Vitamin B6	0.26	0.13
Vitamin B12	5.5	1.48
Vitamin K	1.3	1.6
Folate, total	2	3
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	11.51	9.51
Monounsaturated Fat	12.97	11.38
Polyunsaturated fat	1.2	3.12
Tryptophan		0.152
Threonine		0.633
Isoleucine		0.708
Leucine		1.213
Lysine		1.262
Methionine		0.394
Phenylalanine		0.598
Valine		0.735
Histidine		0.52
Fructose