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  6. Cervelat vs. Mustard

Cervelat vs. Mustard — In-Depth Nutrition Comparison

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The main differences between Cervelat and Mustard

  • Cervelat is richer in Vitamin B12, Vitamin B3, Vitamin B2, Vitamin C, Zinc, and Vitamin B6, yet Mustard is richer in Selenium, and Fiber.
  • Daily need coverage for Vitamin B12 from Cervelat is 229% higher.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Mustard, prepared, yellow.

Infographic

Cervelat vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
5
Mustard
Mustard
Contains more Iron +26.7%
Contains more Potassium +71.1%
Contains more Zinc +300%
Contains more Copper +102.7%
Contains more Calcium +600%
Contains more Magnesium +242.9%
Contains less Sodium -15.1%
Contains more Selenium +65%
Equal in Phosphorus - 108
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Iron +26.7%
Contains more Potassium +71.1%
Contains more Zinc +300%
Contains more Copper +102.7%
Contains more Calcium +600%
Contains more Magnesium +242.9%
Contains less Sodium -15.1%
Contains more Selenium +65%
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
6
Mustard
Mustard
Contains more Vitamin D +∞%
Contains more Vitamin C +5433.3%
Contains more Vitamin B2 +371.4%
Contains more Vitamin B3 +662.8%
Contains more Vitamin B6 +271.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +63.6%
Contains more Vitamin B1 +18%
Contains more Folate +250%
Equal in Vitamin K - 1.4
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +5433.3%
Contains more Vitamin B2 +371.4%
Contains more Vitamin B3 +662.8%
Contains more Vitamin B6 +271.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +63.6%
Contains more Vitamin B1 +18%
Contains more Folate +250%
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Mustard
Mustard
Contains more Protein +366.6%
Contains more Fats +811.1%
Contains more Carbs +75.1%
Contains more Water +85.3%
Equal in Other - 3.37
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +366.6%
Contains more Fats +811.1%
Contains more Carbs +75.1%
Contains more Water +85.3%
Equal in Other - 3.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Mustard
Mustard
Contains more Monounsaturated Fat +494.4%
Contains more Polyunsaturated fat +55%
Contains less Saturated Fat -98.1%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +494.4%
Contains more Polyunsaturated fat +55%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Mustard
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Mustard Opinion
Net carbs 3.33g 1.83g Cervelat
Protein 17.45g 3.74g Cervelat
Fats 30.43g 3.34g Cervelat
Carbs 3.33g 5.83g Mustard
Calories 362kcal 60kcal Cervelat
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.85g 0.92g Cervelat
Fiber 0g 4g Mustard
Calcium 9mg 63mg Mustard
Iron 2.04mg 1.61mg Cervelat
Magnesium 14mg 48mg Mustard
Phosphorus 111mg 108mg Cervelat
Potassium 260mg 152mg Cervelat
Sodium 1300mg 1104mg Mustard
Zinc 2.56mg 0.64mg Cervelat
Copper 0.15mg 0.074mg Cervelat
Manganese 0.422mg Mustard
Selenium 20.3µg 33.5µg Mustard
Vitamin A 0IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 0.22mg 0.36mg Mustard
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0.3mg Cervelat
Vitamin B1 0.15mg 0.177mg Mustard
Vitamin B2 0.33mg 0.07mg Cervelat
Vitamin B3 4.31mg 0.565mg Cervelat
Vitamin B5 0.254mg Mustard
Vitamin B6 0.26mg 0.07mg Cervelat
Folate 2µg 7µg Mustard
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 1.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Cholesterol 74mg 0mg Mustard
Trans Fat 0.009g Cervelat
Saturated Fat 11.51g 0.214g Mustard
Monounsaturated Fat 12.97g 2.182g Cervelat
Polyunsaturated fat 1.2g 0.774g Cervelat
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
10%
Mustard
Minerals Daily Need Coverage Score
56%
Cervelat
60%
Mustard

Comparison summary

Which food contains less Sodium?
Mustard
Mustard contains less Sodium (difference - 196mg)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 11.296g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.