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  6. Cervelat vs. Nachos

Cervelat vs. Nachos — In-Depth Nutrition Comparison

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What are the main differences between cervelat and nachos?

  • Cervelat is richer in vitamin B12, vitamin B3, selenium, vitamin C, iron, and zinc, while nachos are higher in vitamin E.
  • Cervelat's daily need coverage for vitamin B12 is 226% higher.
  • Nachos have 25 times less cholesterol than cervelat. Cervelat has 74mg of cholesterol, while nachos have 3mg.
  • Nachos have a higher glycemic index (75) than cervelat (28).

We used Thuringer, cervelat, summer sausage, beef, pork and Fast foods, nachos, with cheese types in this comparison.

Infographic

Cervelat vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Nachos
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +172%
Contains more CopperCopper +134.4%
Contains more ZincZinc +197.7%
Contains more SeleniumSelenium +136%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +39.2%
Contains more PhosphorusPhosphorus +78.4%
Contains less SodiumSodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +1409.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +148.1%
Contains more Vitamin B3Vitamin B3 +584.1%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin B12Vitamin B12 +7757.1%
Contains more CholineCholine +198.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1754.5%
Contains more Vitamin KVitamin K +1384.6%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Cervelat Nachos DV% diff.
Vitamin B12 5.5µg 0.07µg 226%
Sodium 1300mg 313mg 43%
Saturated fat 11.51g 2.173g 42%
Polyunsaturated fat 1.2g 5.04g 26%
Protein 17.45g 4.32g 26%
Vitamin E 0.22mg 4.08mg 26%
Cholesterol 74mg 3mg 24%
Vitamin B3 4.31mg 0.63mg 23%
Selenium 20.3µg 8.6µg 21%
Vitamin C 16.6mg 1.1mg 17%
Iron 2.04mg 0.75mg 16%
Vitamin B2 0.33mg 0.133mg 15%
Vitamin K 1.3µg 19.3µg 15%
Zinc 2.56mg 0.86mg 15%
Fats 30.43g 21.5g 14%
Fiber 0g 3.2g 13%
Starch 28.33g 12%
Phosphorus 111mg 198mg 12%
Carbs 3.33g 34.91g 11%
Choline 78.9mg 26.4mg 10%
Copper 0.15mg 0.064mg 10%
Manganese 0.187mg 8%
Vitamin B5 0.38mg 8%
Magnesium 14mg 42mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Calcium 9mg 63mg 5%
Monounsaturated fat 12.97g 14.02g 3%
Potassium 260mg 362mg 3%
Vitamin B6 0.26mg 0.215mg 3%
Vitamin B1 0.15mg 0.123mg 2%
Folate 2µg 10µg 2%
Calories 362kcal 343kcal 1%
Vitamin A 0µg 5µg 1%
Net carbs 3.33g 31.71g N/A
Sugar 0.85g 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Nachos
Nachos
1
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +303.9%
Contains more FatsFats +41.5%
Contains more WaterWater +20.8%
Contains more OtherOther +93%
Contains more CarbsCarbs +948.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +320%
~equal in Monounsaturated fat ~14.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.