Cervelat vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
How are cervelat and napa cabbage different?
- Cervelat is higher than napa cabbage in vitamin B12, selenium, vitamin B3, vitamin B2, zinc, vitamin B6, iron, and vitamin C.
- Cervelat covers your daily need for vitamin B12, 229% more than napa cabbage.
Thuringer, cervelat, summer sausage, beef, pork and Cabbage, napa, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +198.9% |
| Contains more IronIron | +175.7% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +484.2% |
| Contains more SeleniumSelenium | +4975% |
| Contains more CalciumCalcium | +222.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +418.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +1220% |
| Contains more Vitamin B3Vitamin B3 | +824.9% |
| Contains more Vitamin B6Vitamin B6 | +602.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 11mg | 56% |
| Saturated fat | 11.51g | 52% | |
| Fats | 30.43g | 0.17g | 47% |
| Selenium | 20.3µg | 0.4µg | 36% |
| Protein | 17.45g | 1.1g | 33% |
| Monounsaturated fat | 12.97g | 32% | |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.466mg | 24% |
| Vitamin B2 | 0.33mg | 0.025mg | 23% |
| Zinc | 2.56mg | 0.14mg | 22% |
| Calories | 362kcal | 12kcal | 18% |
| Vitamin B6 | 0.26mg | 0.037mg | 17% |
| Iron | 2.04mg | 0.74mg | 16% |
| Vitamin C | 16.6mg | 3.2mg | 15% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 111mg | 19mg | 13% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Folate | 2µg | 43µg | 10% |
| Manganese | 0.203mg | 9% | |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.1µg | 0µg | 6% |
| Copper | 0.15mg | 0.096mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Potassium | 260mg | 87mg | 5% |
| Calcium | 9mg | 29mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 14mg | 8mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Carbs | 3.33g | 2.23g | 0% |
| Net carbs | 3.33g | 2.23g | N/A |
| Sugar | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1486.4% |
| Contains more FatsFats | +17800% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +2023.5% |
| Contains more WaterWater | +113.2% |
