Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cervelat vs. Pistachio — In-Depth Nutrition Comparison

Compare

How are cervelat and pistachios different?

  • Cervelat is higher in vitamin B12; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, fiber, and magnesium.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.

Thuringer, cervelat, summer sausage, beef, pork and Nuts, pistachio nuts, raw are the varieties used in this article.

Infographic

Cervelat vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more ZincZinc +16.4%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +764.3%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +294.2%
Contains more IronIron +92.2%
Contains more CopperCopper +766.7%
Contains more PhosphorusPhosphorus +341.4%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +196.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B3Vitamin B3 +231.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B6Vitamin B6 +553.8%
Contains more FolateFolate +2450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +933.9%
Contains more OtherOther +21.1%
Contains more ProteinProtein +15.5%
Contains more FatsFats +48.9%
Contains more CarbsCarbs +715.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +79.3%
Contains more Poly. FatPolyunsaturated fat +1098.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Pistachio
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pistachio DV% diff.
Vitamin B12 5.5µg 0µg 229%
Copper 0.15mg 1.3mg 128%
Vitamin B6 0.26mg 1.7mg 111%
Polyunsaturated fat 1.2g 14.38g 88%
Vitamin B1 0.15mg 0.87mg 60%
Sodium 1300mg 1mg 56%
Phosphorus 111mg 490mg 54%
Manganese 1.2mg 52%
Fiber 0g 10.6g 42%
Monounsaturated fat 12.97g 23.257g 26%
Cholesterol 74mg 0mg 25%
Saturated fat 11.51g 5.907g 25%
Magnesium 14mg 121mg 25%
Selenium 20.3µg 7µg 24%
Iron 2.04mg 3.92mg 24%
Potassium 260mg 1025mg 23%
Fats 30.43g 45.32g 23%
Vitamin B3 4.31mg 1.3mg 19%
Vitamin E 0.22mg 2.86mg 18%
Choline 78.9mg 14%
Vitamin B2 0.33mg 0.16mg 13%
Folate 2µg 51µg 12%
Vitamin C 16.6mg 5.6mg 12%
Vitamin B5 0.52mg 10%
Calories 362kcal 560kcal 10%
Calcium 9mg 105mg 10%
Carbs 3.33g 27.17g 8%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Protein 17.45g 20.16g 5%
Vitamin A 0µg 26µg 3%
Zinc 2.56mg 2.2mg 3%
Starch 1.67g 1%
Vitamin K 1.3µg 1%
Net carbs 3.33g 16.57g N/A
Sugar 0.85g 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
63%
Pistachio
Minerals Daily Need Coverage Score
56%
Cervelat
125%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 1299mg)
Which food is lower in Saturated fat?
Pistachio
Pistachio is lower in Saturated fat (difference - 5.603g)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.1)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 6.81g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.