Cervelat vs. Omelette — In-Depth Nutrition Comparison
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How are cervelat and omelette different?
- Cervelat is richer in vitamin B12, vitamin B3, vitamin C, and zinc, while omelette is higher in choline, vitamin A, and selenium.
- Cervelat covers your daily need for vitamin B12, 198% more than omelette.
- Omelette is lower in sodium.
- Cervelat has a higher glycemic index (28) than omelette (0).
Thuringer, cervelat, summer sausage, beef, pork and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +134.9% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +6634.4% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +623.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +486.4% |
| Contains more Vitamin DVitamin D | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin KVitamin K | +246.2% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +213.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +161% |
| Contains more CarbsCarbs | +420.3% |
| Contains more OtherOther | +261% |
| Contains more WaterWater | +68.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.8% |
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 0.76µg | 198% |
| Cholesterol | 74mg | 313mg | 80% |
| Sodium | 1300mg | 155mg | 50% |
| Saturated fat | 11.51g | 3.319g | 37% |
| Choline | 78.9mg | 247.6mg | 31% |
| Fats | 30.43g | 11.66g | 29% |
| Vitamin B3 | 4.31mg | 0.064mg | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Monounsaturated fat | 12.97g | 4.843g | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Protein | 17.45g | 10.57g | 14% |
| Zinc | 2.56mg | 1.09mg | 13% |
| Calories | 362kcal | 154kcal | 10% |
| Selenium | 20.3µg | 25.8µg | 10% |
| Vitamin B1 | 0.15mg | 0.034mg | 10% |
| Copper | 0.15mg | 0.063mg | 10% |
| Polyunsaturated fat | 1.2g | 2.712g | 10% |
| Vitamin B6 | 0.26mg | 0.143mg | 9% |
| Folate | 2µg | 39µg | 9% |
| Phosphorus | 111mg | 167mg | 8% |
| Vitamin E | 0.22mg | 1.29mg | 7% |
| Iron | 2.04mg | 1.48mg | 7% |
| Vitamin B2 | 0.33mg | 0.386mg | 4% |
| Potassium | 260mg | 117mg | 4% |
| Calcium | 9mg | 48mg | 4% |
| Vitamin D | 1.1µg | 1.7µg | 3% |
| Vitamin K | 1.3µg | 4.5µg | 3% |
| Vitamin D | 44IU | 69IU | 3% |
| Manganese | 0.024mg | 1% | |
| Magnesium | 14mg | 11mg | 1% |
| Carbs | 3.33g | 0.64g | 1% |
| Net carbs | 3.33g | 0.64g | N/A |
| Sugar | 0.85g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
45%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 1145mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 8.191g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 28)
Which food is cheaper?
Omelette is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 239mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.