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Cervelat vs Ostrich - In-Depth Nutrition Comparison

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The main differences between Cervelat and Ostrich

  • Ostrich is richer than Cervelat in Selenium, Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin C, Vitamin B3, and Iron.
  • Daily need coverage for Sodium from Cervelat is 53% higher.
  • Cervelat contains 12 times more Saturated Fat than Ostrich. Cervelat contains 11.51g of Saturated Fat, while Ostrich contains 1g.
  • Ostrich contains less Sodium.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Ostrich, tip trimmed, cooked.

Infographic

Cervelat vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +36.8%
Contains more Magnesium +78.6%
Contains more Phosphorus +126.1%
Contains more Potassium +39.2%
Contains less Sodium -93.8%
Contains more Zinc +89.5%
Equal in Copper - 0.152
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +50%
Contains more Iron +36.8%
Contains more Magnesium +78.6%
Contains more Phosphorus +126.1%
Contains more Potassium +39.2%
Contains less Sodium -93.8%
Contains more Zinc +89.5%
Equal in Copper - 0.152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +109.6%
Contains more Folate +650%
Contains more Vitamin B12 +13.6%
Equal in Vitamin E - 0.23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +109.6%
Contains more Folate +650%
Contains more Vitamin B12 +13.6%
Equal in Vitamin E - 0.23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Ostrich Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 28.49g Ostrich
Fats 30.43g 2.57g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 145kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Ostrich
Fiber 0g 0g
Calcium 9mg 6mg Cervelat
Iron 2.04mg 2.79mg Ostrich
Magnesium 14mg 25mg Ostrich
Phosphorus 111mg 251mg Ostrich
Potassium 260mg 362mg Ostrich
Sodium 1300mg 80mg Ostrich
Zinc 2.56mg 4.85mg Ostrich
Copper 0.15mg 0.152mg Ostrich
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.23mg Ostrich
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.232mg Ostrich
Vitamin B2 0.33mg 0.292mg Cervelat
Vitamin B3 4.31mg 7.143mg Ostrich
Vitamin B5 mg 1.318mg Ostrich
Vitamin B6 0.26mg 0.545mg Ostrich
Folate 2µg 15µg Ostrich
Vitamin B12 5.5µg 6.25µg Ostrich
Vitamin K 1.3µg µg Cervelat
Tryptophan mg 0.254mg Ostrich
Threonine mg 1.25mg Ostrich
Isoleucine mg 1.354mg Ostrich
Leucine mg 2.315mg Ostrich
Lysine mg 2.516mg Ostrich
Methionine mg 0.796mg Ostrich
Phenylalanine mg 1.176mg Ostrich
Valine mg 1.407mg Ostrich
Histidine mg 0.716mg Ostrich
Cholesterol 74mg 85mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 1g Ostrich
Monounsaturated Fat 12.97g 0.97g Cervelat
Polyunsaturated fat 1.2g 0.44g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
105
Ostrich
Mineral Summary Score
56
Cervelat
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
171%
Ostrich
Carbohydrates
3%
Cervelat
0%
Ostrich
Fats
140%
Cervelat
12%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1220mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 10.51g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.7)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.