Cervelat vs. Ostrich — In-Depth Nutrition Comparison

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The main differences between cervelat and ostrich

Cervelat is richer in vitamin C, yet ostrich is richer in selenium, vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, and iron.
Daily need coverage for sodium for cervelat is 53% higher.
Ostrich contains less sodium.
Ostrich has a lower glycemic index than cervelat.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Ostrich, tip trimmed, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Ostrich

Contains more CalciumCalcium

+50%

Contains more MagnesiumMagnesium	+78.6%
Contains more PotassiumPotassium	+39.2%
Contains more IronIron	+36.8%
Contains more ZincZinc	+89.5%
Contains more PhosphorusPhosphorus	+126.1%
Contains less SodiumSodium	-93.8%
Contains more SeleniumSelenium	+84.7%

~equal in Copper ~0.152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Ostrich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+13%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+54.7%
Contains more Vitamin B3Vitamin B3	+65.7%
Contains more Vitamin B6Vitamin B6	+109.6%
Contains more Vitamin B12Vitamin B12	+13.6%
Contains more FolateFolate	+650%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1300mg	80mg	53%
Saturated fat	11.51g	1g	48%
Fats	30.43g	2.57g	43%
Selenium	20.3µg	37.5µg	31%
Vitamin B12	5.5µg	6.25µg	31%
Monounsaturated fat	12.97g	0.97g	30%
Vitamin B5		1.318mg	26%
Protein	17.45g	28.49g	22%
Vitamin B6	0.26mg	0.545mg	22%
Zinc	2.56mg	4.85mg	21%
Phosphorus	111mg	251mg	20%
Vitamin C	16.6mg	0mg	18%
Vitamin B3	4.31mg	7.143mg	18%
Choline	78.9mg		14%
Calories	362kcal	145kcal	11%
Iron	2.04mg	2.79mg	9%
Vitamin B1	0.15mg	0.232mg	7%
Vitamin D*	44 IU		6%
Vitamin D	1.1µg		6%
Polyunsaturated fat	1.2g	0.44g	5%
Cholesterol	74mg	85mg	4%
Magnesium	14mg	25mg	3%
Potassium	260mg	362mg	3%
Vitamin B2	0.33mg	0.292mg	3%
Folate	2µg	15µg	3%
Carbs	3.33g	0g	1%
Manganese		0.019mg	1%
Vitamin K	1.3µg		1%
Protein per 100 calories	4.8g	20g	N/A
Calories per 10 g protein	207kcal	51kcal	N/A
Weight per 100 calories	28g	69g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.4	N/A
Net carbs	3.33g	0g	N/A
Calcium	9mg	6mg	0%
Sugar	0.85g	0g	N/A
Copper	0.15mg	0.152mg	0%
Vitamin E	0.22mg	0.23mg	0%
Tryptophan		0.254mg	0%
Threonine		1.25mg	0%
Isoleucine		1.354mg	0%
Leucine		2.315mg	0%
Lysine		2.516mg	0%
Methionine		0.796mg	0%
Phenylalanine		1.176mg	0%
Valine		1.407mg	0%
Histidine		0.716mg	0%