Cervelat vs. Peanut — In-Depth Nutrition Comparison
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A recap on differences between cervelat and peanuts
- Cervelat is higher in vitamin B12, yet peanuts are higher in copper, folate, vitamin E, vitamin B3, vitamin B1, phosphorus, magnesium, and fiber.
- Cervelat covers your daily vitamin B12 needs 229% more than peanuts.
- Cervelat contains 72 times more sodium than peanuts. While cervelat contains 1300mg of sodium, peanuts contain only 18mg.
- The glycemic index of peanuts is lower.
Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +181.9% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +922.2% |
| Contains more PotassiumPotassium | +171.2% |
| Contains more IronIron | +124.5% |
| Contains more CopperCopper | +662.7% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +238.7% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +50.3% |
| Contains more Vitamin EVitamin E | +3686.4% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +180% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +11900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Copper | 0.15mg | 1.144mg | 110% |
| Polyunsaturated fat | 1.2g | 15.558g | 96% |
| Manganese | 1.934mg | 84% | |
| Folate | 2µg | 240µg | 60% |
| Sodium | 1300mg | 18mg | 56% |
| Vitamin E | 0.22mg | 8.33mg | 54% |
| Vitamin B3 | 4.31mg | 12.066mg | 48% |
| Vitamin B1 | 0.15mg | 0.64mg | 41% |
| Phosphorus | 111mg | 376mg | 38% |
| Magnesium | 14mg | 168mg | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 0g | 8.5g | 34% |
| Iron | 2.04mg | 4.58mg | 32% |
| Fats | 30.43g | 49.24g | 29% |
| Monounsaturated fat | 12.97g | 24.426g | 29% |
| Cholesterol | 74mg | 0mg | 25% |
| Saturated fat | 11.51g | 6.279g | 24% |
| Selenium | 20.3µg | 7.2µg | 24% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Protein | 17.45g | 25.8g | 17% |
| Vitamin B2 | 0.33mg | 0.135mg | 15% |
| Potassium | 260mg | 705mg | 13% |
| Calories | 362kcal | 567kcal | 10% |
| Calcium | 9mg | 92mg | 8% |
| Vitamin B6 | 0.26mg | 0.348mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Zinc | 2.56mg | 3.27mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Choline | 78.9mg | 52.5mg | 5% |
| Carbs | 3.33g | 16.13g | 4% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 3.33g | 7.63g | N/A |
| Sugar | 0.85g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +595.1% |
| Contains more OtherOther | +54.9% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +61.8% |
| Contains more CarbsCarbs | +384.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains more Poly. FatPolyunsaturated fat | +1196.5% |
