Cervelat vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between cervelat and Peruvian groundcherry?
- Cervelat is richer in vitamin B12, vitamin B2, iron, phosphorus, vitamin B3, and vitamin C, while Peruvian groundcherry is higher in vitamin A.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
We used Thuringer, cervelat, summer sausage, beef, pork and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +177.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +818.4% |
| Contains more FatsFats | +4247.1% |
| Contains more OtherOther | +351.3% |
| Contains more CarbsCarbs | +236.3% |
| Contains more WaterWater | +89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 57% | |
| Saturated fat | 11.51g | 52% | |
| Fats | 30.43g | 0.7g | 46% |
| Selenium | 20.3µg | 37% | |
| Monounsaturated fat | 12.97g | 32% | |
| Protein | 17.45g | 1.9g | 31% |
| Cholesterol | 74mg | 0mg | 25% |
| Zinc | 2.56mg | 23% | |
| Vitamin B2 | 0.33mg | 0.04mg | 22% |
| Vitamin B6 | 0.26mg | 20% | |
| Copper | 0.15mg | 17% | |
| Calories | 362kcal | 53kcal | 15% |
| Choline | 78.9mg | 14% | |
| Iron | 2.04mg | 1mg | 13% |
| Phosphorus | 111mg | 40mg | 10% |
| Vitamin B3 | 4.31mg | 2.8mg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Potassium | 260mg | 8% | |
| Vitamin D | 44IU | 6% | |
| Vitamin C | 16.6mg | 11mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 3.33g | 11.2g | 3% |
| Magnesium | 14mg | 3% | |
| Vitamin B1 | 0.15mg | 0.11mg | 3% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.33g | 11.2g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Sugar | 0.85g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
11%
Minerals Daily Need Coverage Score
56%
6%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 1300mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 11.51g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins