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Cervelat vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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What are the main differences between cervelat and Peruvian groundcherry?

  • Cervelat is richer in vitamin B12, vitamin B2, iron, phosphorus, vitamin B3, and vitamin C, while Peruvian groundcherry is higher in vitamin A.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.

We used Thuringer, cervelat, summer sausage, beef, pork and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.

Infographic

Cervelat vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +104%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +177.5%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~9mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +50.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +725%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +818.4%
Contains more FatsFats +4247.1%
Contains more OtherOther +351.3%
Contains more CarbsCarbs +236.3%
Contains more WaterWater +89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Peruvian groundcherry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Peruvian groundcherry DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 57%
Saturated fat 11.51g 52%
Fats 30.43g 0.7g 46%
Selenium 20.3µg 37%
Monounsaturated fat 12.97g 32%
Protein 17.45g 1.9g 31%
Cholesterol 74mg 0mg 25%
Zinc 2.56mg 23%
Vitamin B2 0.33mg 0.04mg 22%
Vitamin B6 0.26mg 20%
Copper 0.15mg 17%
Calories 362kcal 53kcal 15%
Choline 78.9mg 14%
Iron 2.04mg 1mg 13%
Phosphorus 111mg 40mg 10%
Vitamin B3 4.31mg 2.8mg 9%
Polyunsaturated fat 1.2g 8%
Potassium 260mg 8%
Vitamin D 44IU 6%
Vitamin C 16.6mg 11mg 6%
Vitamin D 1.1µg 6%
Vitamin A 0µg 36µg 4%
Carbs 3.33g 11.2g 3%
Magnesium 14mg 3%
Vitamin B1 0.15mg 0.11mg 3%
Vitamin K 1.3µg 1%
Folate 2µg 1%
Vitamin E 0.22mg 1%
Net carbs 3.33g 11.2g N/A
Calcium 9mg 9mg 0%
Sugar 0.85g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
11%
Peruvian groundcherry
Minerals Daily Need Coverage Score
56%
Cervelat
6%
Peruvian groundcherry

Comparison summary

Which food is lower in Cholesterol?
Peruvian groundcherry
Peruvian groundcherry is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1300mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 11.51g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.