Cervelat vs. Pheasant — In-Depth Nutrition Comparison
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Differences between cervelat and pheasant
- Cervelat has more vitamin B12, vitamin C, vitamin B2, zinc, and iron, while pheasant has more vitamin B6, vitamin B3, and phosphorus.
- Cervelat's daily need coverage for vitamin B12 is 199% higher.
- Pheasant contains 30 times less sodium than cervelat. Cervelat contains 1300mg of sodium, while pheasant contains 43mg.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +86.9% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +621.7% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +663.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin KVitamin K | +276.9% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.72µg | 199% |
| Sodium | 1300mg | 43mg | 55% |
| Vitamin B6 | 0.26mg | 0.75mg | 38% |
| Saturated fat | 11.51g | 3.908g | 35% |
| Protein | 17.45g | 32.4g | 30% |
| Fats | 30.43g | 12.1g | 28% |
| Vitamin B3 | 4.31mg | 7.53mg | 20% |
| Phosphorus | 111mg | 242mg | 19% |
| Monounsaturated fat | 12.97g | 5.627g | 18% |
| Vitamin C | 16.6mg | 2.3mg | 16% |
| Vitamin B2 | 0.33mg | 0.18mg | 12% |
| Zinc | 2.56mg | 1.37mg | 11% |
| Iron | 2.04mg | 1.43mg | 8% |
| Vitamin B1 | 0.15mg | 0.07mg | 7% |
| Copper | 0.15mg | 0.084mg | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Calories | 362kcal | 239kcal | 6% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Vitamin D | 44IU | 7IU | 5% |
| Cholesterol | 74mg | 89mg | 5% |
| Vitamin K | 1.3µg | 4.9µg | 3% |
| Magnesium | 14mg | 22mg | 2% |
| Selenium | 20.3µg | 20.7µg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 78.9mg | 85.8mg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Potassium | 260mg | 271mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Polyunsaturated fat | 1.2g | 1.185g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +151.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +177.7% |
| Contains more ProteinProtein | +85.7% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.5% |
| Contains less Sat. FatSaturated fat | -66% |
~equal in
Polyunsaturated fat
~1.185g
