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  6. Cervelat vs. Pineapple cake

Cervelat vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between cervelat and pineapple cake?

  • Cervelat is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and vitamin C; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12738% more.
  • Pineapple cake contains 69 times less vitamin B12 than cervelat. Cervelat contains 5.5µg of vitamin B12, while pineapple cake contains 0.08µg.
  • Pineapple cake has less sodium.

We used Thuringer, cervelat, summer sausage, beef, pork and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Cervelat vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +132.1%
Contains more IronIron +37.8%
Contains more CopperCopper +72.4%
Contains more ZincZinc +725.8%
Contains more PhosphorusPhosphorus +35.4%
Contains more SeleniumSelenium +116%
Contains more CalciumCalcium +1233.3%
Contains less SodiumSodium -75.5%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +1283.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +262.2%
Contains more Vitamin B6Vitamin B6 +664.7%
Contains more Vitamin B12Vitamin B12 +6775%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101900%
Contains more FolateFolate +1200%

All nutrients comparison - raw data values

Nutrient Cervelat Pineapple cake DV% diff.
Vitamin B1 0.15mg 153mg 12738%
Vitamin B12 5.5µg 0.08µg 226%
Sodium 1300mg 319mg 43%
Saturated fat 11.51g 2.915g 39%
Fats 30.43g 12.1g 28%
Protein 17.45g 3.5g 28%
Vitamin B3 4.31mg 1.19mg 20%
Zinc 2.56mg 0.31mg 20%
Selenium 20.3µg 9.4µg 20%
Monounsaturated fat 12.97g 5.194g 19%
Vitamin B6 0.26mg 0.034mg 17%
Vitamin C 16.6mg 1.2mg 17%
Cholesterol 74mg 22mg 17%
Carbs 3.33g 50.5g 16%
Manganese 0.35mg 15%
Choline 78.9mg 14%
Polyunsaturated fat 1.2g 3.282g 14%
Vitamin B2 0.33mg 0.156mg 13%
Calcium 9mg 120mg 11%
Iron 2.04mg 1.48mg 7%
Vitamin A 0µg 62µg 7%
Copper 0.15mg 0.087mg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Folate 2µg 26µg 6%
Potassium 260mg 112mg 4%
Phosphorus 111mg 82mg 4%
Vitamin B5 0.202mg 4%
Fiber 0g 0.8g 3%
Calories 362kcal 319kcal 2%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Net carbs 3.33g 49.7g N/A
Magnesium 14mg 13mg 0%
Sugar 0.85g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +398.6%
Contains more FatsFats +151.5%
Contains more WaterWater +39.9%
Contains more OtherOther +125.6%
Contains more CarbsCarbs +1416.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +149.7%
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +173.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.